Mindfulness With Tracy Cochran

The Rubin Museum of Art presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is recorded in front of a live audience, and includes an opening talk, a 20-minute sitting session, and a closing discussion. The guided meditation begins at 23:00.

Reviews

Very timely and relevant. Thank you for sharing Tracy and Dawn. 🙏

_/|\_ Thank you_/|\_ :-)

This meditation was very profound for me. I became present to a fear of loss of love and how much I live in that fear. With that recognition perhaps I will be able to recognize when it manifests and be with it so it doesn’t rule my life.

Thank you, Tracy for your story and holding the space🙏🏻🙏🏻🙏🏻

Really wonderful