Nonjudgmental Acceptance

Nonjudgmental Acceptance involves embracing thoughts, emotions, and sensations as they are, without labeling them as good or bad. This practice fosters a compassionate and open attitude towards oneself and life's experiences.

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Nonjudgmental Acceptance

Nonjudgmental Acceptance

Nonjudgmental Acceptance involves embracing thoughts, emotions, and sensations as they are, without labeling them as good or bad. This practice fosters a compassionate and open attitude towards oneself and life's experiences.

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