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Morning Affirmations For Anxiety Relief

Name: Morning Affirmations For Anxiety Relief
Uploaded: 2024-06-01T14:35:49.049Z
Duration: 4 min 5 s
Channel: Hilary Lafone
Description: Start your day with positive affirmations that help you manage feelings of anxiety when you wake up. Each affirmation is repeated twice so you can repeat it in your mind or say it out loud with conviction. Take deep, long breaths, relax your body, and open your heart to overcome your anxiety of the day. Rewire and reprogram your negative self-chatter with this quick mindfulness exercise.

by Hilary Lafone

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day with positive affirmations that help you manage feelings of anxiety when you wake up. Each affirmation is repeated twice so you can repeat it in your mind or say it out loud with conviction. Take deep, long breaths, relax your body, and open your heart to overcome your anxiety of the day. Rewire and reprogram your negative self-chatter with this quick mindfulness exercise.

Anxiety Anxiety Relief Calmness Acceptance Peace Breathing Relaxation Mindfulness Calmness Development Nonjudgmental Acceptance Inner Peace Slow Breathing Affirmations Mornings Self Affirmations

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

Meet your Teacher

Hilary Lafone

Broomfield, CO, USA

© 2026 Hilary Lafone. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.