My Take On Mindfulness

Life appears to be more stressful especially in the current VUCA (volatile, uncertain, complex and ambiguous) world we live in. This simply explains how bringing in a 5 minute mindfulness practice into our daily lives can have a profound impact. If you're thinking something small can't really have an impact think again. Anita Roddick, the founder of The Body Shop, said "If you think you're too small to have an impact, try going to bed with a mosquito." Along the same lines, my take on Mindfulness may be worth listening to so you can decide what is best for you.

Reviews

Wise words. Simple and profound. Thank you Kish. 🙏🏻✨🌙

Thank you Kish! I really enjoyed your how you made the analogy of mindfulness to topping up your bank account

A beautiful description, every word resonated with me. Thank you for sharing and I will share with others as we all need to hear these wise words on the importance and power of being grounded in the present.