14:15

Introduction To Acceptance

Name: Introduction To Acceptance
Uploaded: 2019-09-05T14:04:01.000Z
Duration: 14 min 15 s
Channel: Sue Dunham
Description: This recording works with ideas to help you understand acceptance, particularly how that feels in the body. It has guided seated and standing (moving) practices and suggests ways to raise awareness of acceptance in your everyday life. Significantly, the focus is on acceptance of pleasant sensations.

by Sue Dunham

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This recording works with ideas to help you understand acceptance, particularly how that feels in the body. It has guided seated and standing (moving) practices and suggests ways to raise awareness of acceptance in your everyday life. Significantly, the focus is on acceptance of pleasant sensations.

Acceptance Pleasant Sensations Self Compassion Awareness Qigong Body Awareness Guided Practices Daily Awareness Smiling Technique Qigong Movements Nonjudgmental Acceptance Non Judgment Pleasant Postures Smiling

Meet your Teacher

Sue Dunham

Tadcaster, United Kingdom

Meet your Teacher

Sue Dunham

Tadcaster, United Kingdom

© 2026 Sue Dunham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.