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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineHeather Haslem
Heather has been studying and teaching whole-person well-being for over 15 years. As a mindfulness meditation teacher, and mind-body medicine practitioner she is dedicated to combining evidence-informed practices with wisdom traditions to support people to be well across their lifespan. Heather teaches, coaches, creates curriculum, consults, speaks, and facilitates programs and retreats that support wellness.
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Speaks English
Joined Insight Timer in March 2022
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