One-Minute Mindfulness For Beginners

So often we assume that mindfulness meditation has to look and feel a certain way and we falsely believe it just isn't meant for us or we "can't do it." Moments of mindfulness are all around us every single day, and we can start with one minute and grow from there. This short 5-minute talk and practice encourages you to find ways to be mindful for one minute more than before.

This track is for people new to mindfulness.

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I am so glad I simply listening to this. Thank you!