One-Minute Mindfulness For Beginners

So often we assume that mindfulness meditation has to look and feel a certain way and we falsely believe it just isn't meant for us or we "can't do it." Moments of mindfulness are all around us every single day, and we can start with one minute and grow from there. This short 5-minute talk and practice encourages you to find ways to be mindful for one minute more than before.

This track is for people new to mindfulness.

Reviews

I really liked the pauses as you spoke. Allowing for processing of the ideas you presented. Like you offered us short examples of exactly the method of mindfulness. So much I learn. Thank You

I am so glad I simply listening to this. Thank you!