05:48

Navigating Challenging Times Meditation

by Annika

Rated
3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
29

We are currently living in very challenging times, with the foundations of our societies looking distinctly shaky. The challenge is to not get drawn in, but to keep our frequency high, and to stay centered in our hearts. This meditation is a metaphor that you can use to recentre yourself when things get tricky. This is a recording from a live event. Image by NoName_13 from Pixabay

MeditationHeart CenteredAcceptanceNon JudgmentCommunityConnectionFrequency And VibrationNonjudgmental AcceptanceGuided ImageryCommunity ConnectionFrequenciesHeart Centered MeditationsVisualizations

Transcript

So I invite you to settle yourself comfortably,

Take a big breath and out,

And you are multidimensional magic and you are on this super sleek boat and the wind is in your hair and there's a bit of waves and you just enjoy the way the vessel moves on the waves and the sun is sparkling on the water and the dolphins are swimming next to the boat and they're jumping out and having a wonderful time and the sky is blue and you're just feeling magic,

It's like you've got the whole universe inside your heart and the universe is experiencing all this joy and all this bliss and all this wonderfulness through you,

Through your heart.

And then you look across towards the land and you notice that right next to the coast there's this massive storm and there's thunder and there's lightning and there's rain pelting in sideways and there are all these other vessels that are really struggling,

You know,

They've got to reef their sails and the waves are really big and they're rolling around and not getting anywhere much and you look across and you think well why don't you just come a bit closer to where I am because this is such an amazing blissful experience I'm having with the conditions the way they are here but no the vessels closer to the coast keep struggling and and you sit back on your boat and you own that you have created this beautiful magical ride that you're on and that everything around you reflects the really high frequency that you embody and that you can enjoy this ride and you can show other people by holding a frequency how they can do it too because it's in everyone and also just accepting that some people just don't want to join the party and that's totally their right and their choice and as you're sitting contemplating the dolphins having a play you notice there's this one vessel that has noticed there's a vessel out there and it's having a great time and they are veering towards you and their ride is now starting to be fun as well as they're coming into the sunny part of the ocean and the wind is picking up their sails perfectly and giving them just the right amount of speed to be fun and just the right amount of movement on the water to be enjoyable not more not less and they have a sense of wow okay and they can now have a cup of tuna biscuit as well and because the other vessels closer to the coast have seen this vessel escape the terrible weather more of them are now setting the sails and coming out towards you and as they do you notice that there's this beautiful collection of boats following in your wake having a magical experience playing with dolphins and whales and having a heart full of bliss and when you're ready when you're ready now let's wriggle your fingers and your toes and take a breath and come back in the room when you're ready

Meet your Teacher

Annika Taree NSW, Australia

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© 2026 Annika . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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