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Navigating Challenging Times Meditation

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rating.1a6a70b7
Rated
3
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
27

We are currently living in very challenging times, with the foundations of our societies looking distinctly shaky. The challenge is to not get drawn in, but to keep our frequency high, and to stay centered in our hearts. This meditation is a metaphor that you can use to recentre yourself when things get tricky. This is a recording from a live event. Image by NoName_13 from Pixabay

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