COURSE

Rediscovering Self: Authentic Expression In A World Of Expectations

In our modern world, external pressures and predefined roles often blur the essence of who we truly are. This course offers you gentle tools, meditations, and reflective practices to empower your self-discovery and reclaim the unique light within. Each lesson is a step toward shedding conditioned beliefs, embracing authenticity, and igniting your inner power, inviting you to live a life that is not only genuine but also profoundly fulfilling.

Authenticity Happiness Confidence Secular Mindfulness Mindfulness Meditation Health & Happiness Secular Mindfulness

Meet your Teacher

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher who loves helping people tap into their inner strength and heal themselves. With years of experience, she has guided many on their paths to self-discovery, encouraging them to express their true selves in a world full of expectations. Her approachable and heartfelt teaching style makes this course a transformative experience for those looking to reconnect with their authentic selves.

5 Days

51 students

5.0 stars

11 min / day

Authenticity

English

Lesson 1

Recognizing External Influences

In this first lesson, we explore how various external factors such as societal norms, cultural expectations, and media messages, shape our self-perception and behavior. By identifying these influences, we can begin to discern which aspects of our identity are authentically ours and which have been adopted due to external pressures. This awareness is the first step toward reclaiming our true selves and expressing our genuine identity in a world filled with expectations.

Lesson 2

Uncovering Your Inner Truth

In this lesson, we delve into the process of peeling away layers of external expectations and societal conditioning to reveal your authentic self. This journey involves introspection and self-reflection, allowing you to connect with your core values, beliefs, and desires. By understanding and embracing your inner truth, you can make choices that resonate deeply with who you truly are, leading to a more fulfilling and genuine life.

Lesson 3

Embracing Vulnerability And Authenticity

In this lesson, we delve into the courage it takes to show our true selves, acknowledging that vulnerability is not a weakness but a profound strength. By opening up about our imperfections and uncertainties, we pave the way for deeper connections and a more genuine existence. This lesson encourages you to lean into your vulnerabilities, recognizing them as gateways to authenticity and wholehearted living.

Lesson 4

Cultivating Inner Power Through Mindfulness

In this lesson, we delve into the transformative practice of mindfulness as a pathway to personal empowerment. Mindfulness involves being fully present in the moment, cultivating self-awareness, and embracing non-judgmental acceptance of our thoughts and feelings. This practice not only reduces stress but also enhances emotional regulation, mental clarity, and resilience. By integrating mindfulness into our daily lives, we can unlock a profound sense of inner strength, enabling us to navigate challenges with grace and authenticity.

Lesson 5

Living And Expressing Your True Self

In the fifth and final lesson, we embark on the journey of aligning our actions with our authentic identity. This process involves embracing our unique qualities and expressing them openly in our daily lives. Living authentically fosters deeper connections, enhances personal fulfillment, and cultivates a profound sense of freedom. By shedding societal expectations and embracing our true selves, we unlock the potential for a more meaningful and empowered existence.

5.0 (6)

Recent Reviews

Rich

April 4, 2025

Great course! Thank you!

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