07:16

7-Minute Mindful Break

Name: 7-Minute Mindful Break
Uploaded: 2024-12-28T15:16:13.308Z
Duration: 7 min 16 s
Channel: Robert Ach-Hübner
Description: Create a moment of awareness and inner peace within your day with this short guided meditation. This practice is a longer version of a micro-meditation called 3-Minute Breathing Space. The creation of the recording is co-funded by the European Union.

by Robert Ach-Hübner

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Create a moment of awareness and inner peace within your day with this short guided meditation. This practice is a longer version of a micro-meditation called 3-Minute Breathing Space. The creation of the recording is co-funded by the European Union.

Mindfulness Meditation Breathing Emotional Awareness Thought Observation Sensation Awareness Acceptance Body Scan Intention Nonjudgmental Acceptance Breath Awareness Intention Setting

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

Meet your Teacher

Robert Ach-Hübner

Brno-City District, South Moravian Region, Czechia

© 2026 Robert Ach-Hübner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.