Shifting Your Mindset On Sleep & Dreams

Many world cultures acknowledge the value of non-waking states of consciousness like sleep and dreams. In these cultures there is a long history of explorers who drew up maps for how to navigate this territory and become familiar with it. We have a great deal we can learn from them. According to these maps, with a shift in mindset, we too can befriend our dreaming mind, and in the process sleep more peacefully. We can receive vast benefits in insight, creativity, and strengthened mental health and emotional resilience. Course Objectives Understanding how mindfulness practice can serve as a foundational tool for sleep & dream practice. Shifting our view of nightmares to turn an obstacle into an opportunity for emotional health & resilience. How to use the power of intention to proactively shape our experience of sleep and the content of our dreams. Building the foundational skill of dream recall.