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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Michael has been interested in yoga and meditation for over 30 years and is a 500 hour accredited teacher of Instinctive Meditation (r) from the Radiance Sutras School of Meditation. The Instinctive Meditation approach is a way of learning and practicing meditation so that it becomes the most natural thing in the world for you – a chance to rest deeply, reclaim your love of life, release tension, and emerge refreshed after a few minutes.
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