Free Meditations for Mental Wellness

Meditation Topics

Mental Wellness

Mental Wellness focuses on practices and affirmations that promote a healthy, balanced mind, helping to reduce stress, anxiety, and enhance overall mental health.

Mental Well Being Mental Wellbeing Psychological Wellness Psychological Well Being Psychological Wellbeing Mental Mental Health Psychological Health Mental Self Mental Health Benefits

Popular tracks

Browse free tracks on mental wellness from our library.

4.2guided•10 min

I Am Happy, I Am Healthy, I Am Peaceful

Dr Robert Puff

4.8guided•4 min

Affirmations For A Pandemic

Cecily Bumbray

4.8talks•13 min

Relationship Tips to End Resentment

Lisa A. Romano

4.7guided•6 min

Develop Gratitude And Patience Meditation

Vital Germaine

4.8guided•8 min

Healing Breath Meditation

Faith Hunter

4.8guided•18 min

Letting Go

Devani Rabeau

4.7talks•6 min

Empower Now: Life-Changing Quotes For Wisdom

Naomie D. Marie

4.9talks•16 min

Get Selfish Now: Here's Why

Lisa A. Romano

4.7guided•12 min

Guided Gratitude And Gentle Healing

Revibify

4.8talks•21 min

Navigating Your River Of Well-Being

Susan Guttridge

4.8music•60 min

Underwater Calmness | Deep Music For Sleep + Anxiety Relief

Wellness Through Sound

4.6talks•18 min

MindBodySpace Podcast: Motivation For Healthy Behaviors

Juna Bobby MD, EdM

4.7guided•11 min

Simple Tools For Stressful Times - Discovering Ease Within The Chaos

Meg McCraken

4.7guided•24 min

Yoga Nidra Guided Meditation

Amy Satterfield

4.7talks•5 min

Introduction To Ayurveda For Mental Wellness

Rachel Zinman

4.7guided•15 min

Claim Agency Over Your Attention - Simple Tools For Stressful Times

Meg McCraken

4.9talks•7 min

The Path To Cultivating A Thriving Mental Landscape

Max Komes

4.7guided•10 min

Build Presence In The Heart - Simple Tools For Stressful TImes

Meg McCraken

On-demand courses

Discover premium courses by leading experts to learn about mental wellness.

COURSE

4.8

7 days

The Wellbeing Formula

by Dawn Robinson

Tapping Effortlessly into Your Innate Mental and Emotional Wellness

COURSE

4.7

5 days

Restful Nights, Better Days: A Course For Healers & Helpers Needing Better Sleep

by Wendy L. Williams, RN, M.Ed.

Discover the power of your innate, naturally derived mental wellness to aid in sleep matters and experience true peace beyond the daily challenges of work and home.

COURSE

3 days

Trust, Honesty & The Governing Meridian

by Helen Hansen

Balancing yang energy in the body-mind system- naturally transforming distrust and dishonesty.

Newest tracks

Browse the latest mental wellness tracks from our library.

4.9talks•26 min

How To Create More Balance In Your Life - Live Talk

Ian Tucker

music•4 min•

Mental Wellness Self-Care

Mental Medicine Group

5talks•25 min

IAT - Session 94 - Do Not Undervalue Attention - Part 4

Ekta Bathija

guided•6 min•

Rise With Gratitude: Morning Meditation For A Positive Day

Anna Langston

4.9talks•16 min

Get Selfish Now: Here's Why

Lisa A. Romano

5guided•11 min

Connecting To Nature

Jennifer Ellis

4.6talks•5 min

Healthy Aging: Vibrant Life In Any Age

Sanghamitra Dhar

4.9guided•4 min

Three-Minute Breathing Space For Stress Relief | Beginners

Javonna MaeRhys

4.9talks•7 min

The Path To Cultivating A Thriving Mental Landscape

Max Komes

4.6guided•25 min

Meditation For Everyday Life

Bhante Assaji

5talks•19 min

The Power Of Smile

Bhante Assaji

4.8guided•8 min

Healing Breath Meditation

Faith Hunter

5music•22 min•

Mind Regenerator Music: Golden Phi Isochronic Tones | 432Hz

Shifternity

talks•14 min

A Journey Of Mindfulness: A Guide To Starting Meditation

Deanna Wheeler

4.7talks•6 min

Empower Now: Life-Changing Quotes For Wisdom

Naomie D. Marie

4.8talks•34 min•

Do You Know How to Start Over?

Danielle A. Vann

4.8talks•13 min

Relationship Tips to End Resentment

Lisa A. Romano

4.3talks•3 min

Anchoring

Charlie Albers

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Mental Wellness

Mental Wellness focuses on practices and affirmations that promote a healthy, balanced mind, helping to reduce stress, anxiety, and enhance overall mental health.

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