Yoga Nidra Guided Meditation

Enjoy this audio recording of a yoga nidra guided practice. This is the perfect practice to help guide you in reducing stress and drifting off to a restful night sleep. Make sure you're seated (better if lying down comfortably). It is highly recommend that you don't listen to this while driving.

Reviews

A good basic Nidra. I need to work on staying focused. Repeated 3/6

Very nice relaxation with body awareness

Thank you. Clear, deeply restorative body and breath scan.🙏✨

This was beautiful, thank you very much!

A very lovely, gentle Style . Although I must admit I fell asleep before the end. I will be using this Yoga Nidra again. . Thank you.🙏