The Wellbeing Formula - by Dawn Robinson

COURSE

The Wellbeing Formula

With Dawn Robinson

We all know what wellbeing feels like and we can spend a lot of effort looking for it in places where, despite our efforts, it remains elusive. But the truth is that the origin of wellbeing is far closer than we imagine. In this short course, I'll show you where wellbeing can be found and how to tap into it effortlessly whatever the external experiences of your life.

GroundedHappinessResilienceSecular MindfulnessGuided ImageryHealth & HappinessSecularVisualization

Meet your Teacher

Dawn Robinson
Cotswold District, UK

Dawn is a workshop leader, coach, and author of the self-published books Ditch Your Midlife Stress From the Inside Out, Hot Flourishes and The Menopause Wellbeing Journal. She runs online courses and coaching and helps midlife women deal with stress and anxiety and find peace of mind and relax more easily using a conversational, non-technique approach. She worked in HR and as a management trainer in the financial and manufacturing sectors for fifteen years designing and delivering courses for managers of all levels. Later, she retrained as an Alexander Technique teacher and worked with individuals helping them use their bodies with less strain. She lives with her husband and daughter in the UK and loves walking, swimming, and eating homemade cake.

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7 Days

335 students

4.8 stars

8 min / day

Grounded

English

Lesson 1

What Is Well-being And Are We Looking In The Right Place To Find It?

We all know what well-being feels like and we can spend a lot of effort looking for it in places where, despite our efforts, it remains elusive. But are we looking in the wrong place for wellness and is living in mental and emotional harmony easier than we think?

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Lesson 2

Step One: Flourish

In this lesson, we'll explore how our relationship with well-being changes when we understand how we experience life through our thinking and we'll discover how wellbeing never comes from outside but rather from what's going on inside our mind.

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Lesson 3

Step One: Flourish Meditation

In this calming meditation, we'll explore the idea of gently observing our thoughts without having to do anything with them. We will notice how if we don't catch hold of thinking, we can remain detached and calm. Music: Moonstone from Orange Free Sounds.

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Lesson 4

Step Two: Connect

So often we think of our search for wellbeing as an indication that something is missing or wrong with us but in this lesson, we'll uncover how in our human imperfection, we are already enough and not in need of fixing.

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Lesson 5

Step Two: Connect Meditation

In this relaxing meditation, we'll connect to the idea that we can relax into self-acceptance and feeling enough and then we can allow life to be so much easier. Music: Zen -stones from Orange Free Sounds.

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Lesson 6

Step Three: Thrive

Once we understand where our wellbeing comes from and how we can tap into it, we can relax into life more. The problem is that life isn't going to stop throwing problems and difficulties our way and so in this lesson, we'll explore how we can access our natural creativity to find solutions and answers to all of our issues.

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Lesson 7

Step Three: Thrive Meditation

Once we understand the nature of our wellbeing and innate wisdom we can start to trust that answers to problems will come to us. In this meditation, we'll gently relax mind and body and encourage deep insights to surface that can help us navigate life. Music: Moonstone from Orange Free Sounds.

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4.8 (16)

Recent Reviews

Vania

Vania

March 31, 2024

Very interesting course and very insightful. Helped me reflect a lot and feel a deep sense of gratitude as well as realizing how important it is to me to feel this sense if well-being. It also provides tools to cultivate that sense. Thank you 💞🙏

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