Restful Nights, Better Days: A Course For Healers & Helpers Needing Better Sleep

This course offers women in helping professions a revolutionary new approach to stress, burnout, and sleeplessness. Based on the understanding of the Three Principles, what I will refer to as the Inside-Out Paradigm, you'll discover how your experience is created from the inside-out and uncover the innate well-being that's always available to you. This is a great introduction to this revised paradigm of mental health and well-being - come and see. MAIN TEACHINGS: Stress as an Inside-Out Job: Learn how your thoughts and perceptions create your experience of stress, shifting your focus from attempting external control to relying on inner wisdom. The Power of Innate Well-being: Discover a feeling of calm and clarity that's your natural baseline, often obscured by stressful thinking. Better sleep and rest are accessible. Restoring Energy Beyond Exhaustion: Understand thought-created fatigue and how to conserve mental energy for resilience and better sleep. Self-Compassion as Strength: Break the cycle of self-judgement and tap into your inherent worth, leading to greater strength in facing challenges. Living with Peace Beyond Stress: Experience how difficult emotions and circumstances become easier to navigate when you're connected to your well-being. OUTCOMES: Decreased feelings of stress and burnout Improved energy levels and sleep quality Greater self-compassion and resilience A sense of peace and well-being even amidst challenges An empowering understanding of your own mind as the key to lasting change