MindBodySpace Podcast: Motivation For Healthy Behaviors

In this episode, Dr. Peg Frates and I discuss the importance of reframing our story of who we are in order to tip our lifestyle habits toward a healthy balance. We also discuss mnemonics that help us remember the key ingredients to mental and physical wellness. Dr. Frates walks us through how to remember what brings us joy in order to strengthen our motivation to exercise regularly. Dr. Frates is the President-Elect of the American College of Lifestyle Medicine.

Reviews

Loved this and I will listen again to write down the mnemonics. Thanks 🙏

Fun! I'd come to this offering looking for ways to boost motivation for undertaking big projects and remaining consistent in steps to keep from undoing progress as the projects seem unending (i.e., deep house cleaning, organizing, and repairs). What I found was related to movement, but still interesting and fun.

I think I'll take both mnemonics and see if I can apply them to my situations in a way that encourages a sustainable, ongoing investment of time and energy. Thank you!