Wendy Talks Sleep Wellness

Our mind and bodies need sleep for daily recovery. It’s when all the internal magic happens. In this talk I, (a recovered insomniac), will discuss some of the things I did to change a life long pattern of poor sleep. I am not sure where you rank sleep importance on your general mental wellness scale, but for me it is very high, I’d say 80 to 85%.
Now, Here is where I say grab a pen and jot down a few ideas that you may want to try! Some things you may not be able to try, for what ever reason, but, who knows, maybe there is one thing you didn’t think of and thats the one Key you needed to unlock a better nights sleep.

Reviews

I love this, Wendi. As someone who struggles with sleep, although I knew many of your suggestions it's helpful hearing your calm, kind voice sharing them all in one place. I have downloaded the track and will replay regularly to help motivate me to consistently apply the suggestions. Love you too! Clare.

Nice one Wendi, this track will help many people I have no doubt. Thankfully lack of sleep is only occasionally a problem for me.
Thank you and remember, I love you too 😘 💗 🙏

Great advice about sleep! I appreciate how you shared your real life struggles surrounding this most critical component of self-care. Lately, I have been falling asleep in my recliner while watching TV and then have a difficult time going back to sleep when I hit the bed. This definitely gave me some tricks and tools to try that I had not considered before, so thank you again Wendy!

A great list of tips for better sleep. Love your tracks, keep them coming, Wendy.