07:45
07:45
The Path To Cultivating A Thriving Mental Landscape
by Max Komes
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
185
In this audio lecture, we discuss tips for those who are first beginning their mental health journey. We also perform a guided visualization that allows us to view our internal mental landscape as a thriving garden. Max Komes has his Master's Degree in Clinical Mental Health Counseling and is operating under supervision as a Registered Intern in the state of Florida. If you have any questions about mental wellness, please feel free to reach out! *Disclaimer: this audio is not a substitute for personal medical or therapeutic advice. If you are experiencing imminent mental health concerns, please reach out to a local professional or call 1-800-NAMI.
Mental HealthCompassionSocietyFamilyReflectionBoundariesNegative ThoughtsTraumaResiliencePositive QualitiesExplorationMental WellnessMental Health TherapyMental CultivationSelf CompassionSocietal ProgrammingFamilial ConditioningInner ReflectionBoundary SettingTrauma ResolutionEmotional ResiliencePositive Belief CultivationOngoing ExplorationGarden MetaphorsGuided VisualizationsMetaphorsVisualizations
