14:11

A Journey Of Mindfulness: A Guide To Starting Meditation

Name: A Journey Of Mindfulness: A Guide To Starting Meditation
Uploaded: 2023-08-29T18:38:10.182Z
Duration: 14 min 11 s
Channel: Deanna Wheeler
Description: We will explore meditation and how to begin incorporating it into our lives, even if we've never done it before. This is a common question that I hear! In our fast-paced, often chaotic world, meditation promotes calmness, focus, and self-awareness. Tune in to learn more!

by Deanna Wheeler

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

We will explore meditation and how to begin incorporating it into our lives, even if we've never done it before. This is a common question that I hear! In our fast-paced, often chaotic world, meditation promotes calmness, focus, and self-awareness. Tune in to learn more!

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

Meet your Teacher

Deanna Wheeler

Balsam Lake, WI, USA

© 2026 Deanna Wheeler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.