Navigating Your River Of Well-Being

Based on the River of Wellbeing concept by Dr. Daniel Siegel and Dr. Tina Payne Bryson, I will be leading you through a guided practice for present moment awareness - starting with a peaceful place, noticing the ways in which life can pull us from stillness, and then concluding with a strategy for connecting back to that stillness.

Reviews

Very helpful - the imagery was beneficial. Thank you! 🙏

This was a nice mix of reflecting on how I react to stressful situations, and a gentle visualizing practice to feel into the strategies she proposes. The image of “canoeing down the river of well being” was, for me, very apropos. Simply imagining the calm, clear water allows me to find that inner calm, always there under the stressors. ;)🙏💦