Javonna MaeRhys

Panama

Javonna MaeRhys is a breathwork and mindfulness guide dedicated to helping high-achieving women slow down, set boundaries, and reclaim their energy. With over two decades in high-stress leadership roles, she found balance through breathwork, meditation, and intentional self-care—and now she shares those practices with others. On Insight Timer, Javonna offers guided breathwork sessions and meditations designed to help you regulate your nervous system, release stress, and find clarity. Whether you're new to mindfulness or deepening your practice, her sessions provide a gentle yet powerful reset for both mind and body. Breathe, reset, and reclaim your peace—you deserve it.

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Reviews

Candice

Apr 27, 2026

I am moving forward with grace 🌟

Georgina Lesley Jackson

Apr 23, 2026

Beautiful namaste 🙏

Jean DuPont

Apr 6, 2026

Soothing prompts to calm my mind

Susan E.

Mar 21, 2026

This really resonates to me and very helpful..thanks 💚

Susan E.

Mar 21, 2026

Thank you..I will focus on the things I can control and my choices. 💚

Susan E.

Mar 21, 2026

I will start my day with this meditation to move on . Thank you ❤️

Louise

Feb 20, 2026

Great beginner meditation, really clear and accessible. Appreciate how calming and reassuring your voice is too. Thank you! Sharing this with a friend at the start of her journey.

Mark

Jun 25, 2025

Outstanding explanation of mindfulness and how it isn't about a blank slate. Teaches some powerful skills for achieving and maintaining presence.

Melanie Rozga

Apr 22, 2025

Perfect short and sweet visual to help me let go of the gripping! Thank you 🙏

Kathy

Feb 27, 2025

Thanks Javonna! This was a reminder to acknowledge and keep those relationships close that bring me joy. I saw those faces smiling at me. 🙏🏾

About

Speaks English

Joined Insight Timer in September 2024

www.youtube.com/@javonnamaerhys

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