Javonna MaeRhys

Javonna MaeRhys is a yoga teacher, breath coach, and meditation teacher. She spent twenty years in education, including service as a high school principal in Texas and abroad, and came to these practices because she needed them to survive that work. Her teaching uses breath, gentle movement, and stillness to provide space for people to be. Nothing to fix, nothing to optimize. Just somewhere to set things down for a few minutes. On Insight Timer she offers guided breathwork and meditation for people who spend their days taking care of everyone else. Teachers, caregivers, parents, and leaders. The sessions are short and practical, built for the moments where stress actually lands: before a difficult conversation, between meetings, at the end of a day that will not let go. Certified breathing coach through YOGABODY, registered with Yoga Alliance, and currently completing 300-hour advanced training. Breathe, reset, and reclaim your peace—you deserve it.

Read more