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Healthy Aging: Vibrant Life In Any Age
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
41
Aging is a natural process and an inevitable part of life, but it need not be accompanied by decline and suffering. With the right lifestyle, it is possible to maintain a high quality of life and age gracefully. Healthy aging is comprised of maintaining your physical health, mental wellness, and social connections as you grow older. In this discourse on healthy aging, practitioners will get some information on how to lead a vibrant life embracing healthy aging at any age. This discourse is for informational and educational purposes only. Please seek professional medical advice for specific health conditions.
Healthy AgingPhysical HealthMental WellnessSocial ConnectionExerciseNutritionHydrationSleepStress ManagementProfessional AssistancePositive OutlookSense Of PurposeLaughterSelf CareHealth CheckupsStrength TrainingYogaTai ChiBalanced DietQuality SleepMental ExerciseRegular Health Checkups
Meet your Teacher

Sanghamitra Dhar
Los Angeles, CA, USA
