10:01

Build Presence In The Heart - Simple Tools For Stressful TImes

Name: Build Presence In The Heart - Simple Tools For Stressful TImes
Uploaded: 2021-07-17T15:34:59.000Z
Duration: 10 min 1 s
Channel: Meg McCraken
Description: Find ease, cultivate mental wellness, and establish a deep sense of presence in the heart where you can experience yourself and your life beyond the, often rowdy, turning of your thoughts. Done regularly, this practice can support you in cultivating resilience and peace to meet the inevidible joys and challenges of life.

by Meg McCraken

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

147

Find ease, cultivate mental wellness, and establish a deep sense of presence in the heart where you can experience yourself and your life beyond the, often rowdy, turning of your thoughts. Done regularly, this practice can support you in cultivating resilience and peace to meet the inevidible joys and challenges of life.

Presence Stress Ease Mental Wellness Resilience Peace Joy Spaciousness Heart Relaxation Inner Ear Balance Jaw Relaxation Breathing Breathing Awareness Hand Positions Heart Centered Meditations Heart Impulses Heart Meditations Spaciousness Experience

Meet your Teacher

Meg McCraken

Verdi, NV, USA

Meet your Teacher

Meg McCraken

Verdi, NV, USA

© 2026 Meg McCraken. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.