Meditation Topics

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Mental Well-Being

Mental Well-Being

Mental Well-Being focuses on practices and insights that enhance emotional health, resilience, and overall mental balance, fostering a positive and stable state of mind.

Read more

Mental WellbeingPsychological Well BeingPsychological WellbeingMental WellnessMental HealthWholesome Mental StatesMentalMental Health BenefitsMental StabilityMental Self Care

Popular tracks

Browse free tracks on mental well-being from our library.

4.6guided•6 min

Morning Breathwork For Anxiety

Francesca Chiamulera

4.8guided•25 min

Attitude Of Gratitude

Stressfit

4.8guided•9 min

Just Breathe

Iman Gibson (aka Brocollete)

4.6guided•10 min

Clearing Your Chakras

John Izze

4.6guided•6 min

A Magical Hug - When You Are Sick

A Smile From Heaven

4.8guided•11 min

Chakra Cleanse

Alexa Mazzei

4.8guided•40 min

Shinrin Yoku Sleep Practice - Forest Bathing

Kim Carmen Walsh

4.8guided•10 min

Honoring Your Needs

Linda Youssouf

4.9guided•11 min

Send Healing Energy To Someone Meditation. Distance Healing.

Nicky Sutton

4.7guided•7 min

Transform Morning Anxiety Into A Positive Day

Cory Cochiolo

4.8talks•5 min

Escape The Overthinking Trap

Jane Gray | Lighthearted Living

4.7guided•21 min

Be Still

Jessica Amos

4.9guided•60 min•

Deep Sleep For Health, Healing And Happiness

Heather Deane

4.7guided•9 min

Compassionate Hand: A Simple Exercise For Mindful Self-Love

Tanisha Rose (The Global Therapy Room)

4.6guided•6 min

Lovingkindness Meditation

Karen Nouri

4.7guided•5 min

Embrace Life's Twists And Turns 5-Minute Meditation

Andre Small

4.9guided•13 min•

Cultivating Compassion for Mental Well-being

Steven Webb

4.3guided•14 min

Refreshing Shower Meditation

Wendy Miller

On-demand courses

Discover premium courses by leading experts to learn about mental well-being.

COURSE

4.3

10 days

Redefine Your Approach To Sleep

by Nick Littlehales

Stop wasting valuable time sleeping without benefits. Learn unconventional wisdom about sleep, the myth of 8 hours, the power of naps and a new plan to recharge your body and mind.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.7

10 days

Unlock The Power Of Forgiveness

by Moira Hutchison

Learn to forgive and let go of what no longer serves you to reclaim power and find inner freedom.

COURSE

4.9

7 days

The Power Of Gratitude

by Rev. Skip Jennings

A Guide to Inner Peace, Joy and Resilience; Unlocking the Power Within

COURSE

4.6

7 days

Kindfulness: 7 Simple Practices To Grow Inner Strengths

by Tara Cousineau, PhD

Strengthen your natural ability to grow inner resources with this "kindfulness-based stress reduction course.

COURSE

4.7

5 days

Self-Care In Sobriety: 5 Days Of Deep Nurturing

by Sadie Barr

Ways to tend to your mind, body, and soul to enhance your relationship with yourself.

COURSE

5

10 days

Seeds of Joy: Ten Yoga Philosophy Principles for One Beautiful Life

by Jaylyn Bernachi

Explore the ten-part yoga philosophy framework that has helped humans for thousands of years to find lasting peace, purpose, and joy.

COURSE

4.4

6 days

Trauma Release Through Awareness | Therapeutic Movement | Myofascial Stretching

by Ashley Elizabeth Dawson

Learning to release trauma & unleash inner healing through therapeutic movement, meditation & breathwork & deep fascia stretching.

COURSE

4.8

2 days

Master Sense Of Self To Build Confidence

by Lai Tattis

Discover the mindset shifts and master your confidence from the inside out.

COURSE

4.7

9 days

How To Build A Consistent Meditation Practice

by Sacha Stewart

This course is to inspire you to build a consistent meditation practice, teach you how to create a habit, and give you tools to support you on your meditation journey, so you can reap the rewards of all the benefits it can give you.

Newest tracks

Browse the latest mental well-being tracks from our library.

5talks•1 min•

The Healing Power Of Nature: Reconnecting With The Earth

Ricardo Da Costa

5music•30 min•

Delta Waves For Deep Sleep And Relaxation

Marc Tomkinson

5guided•10 min

Progressive Relaxation - Meditation

Maria Torres

5music•22 min

Sound Bath For Letting Go | Release What Weighs You Down

Douglas Cardwell - Lotus Sound Bath

5music•37 min

Sound Bath For Deep Reflection | Full Moon

Douglas Cardwell - Lotus Sound Bath

4.9talks•4 min

Connection Over Convincing - November 08

Liz Scott

5talks•5 min•

17. The Mental Body: The Mind Is The Vehicle Of The Ego

Julie Lewin

5guided•14 min•

Morning Forgiveness And Energy Restoration Meditation

Jason Wilde

4.8guided•11 min

Calm, Centered, And Content With Gratitude

Pam Strand

5music•45 min

Shamanic Rhythmic Water Journey

Corbin Gale

4.7guided•13 min

Yoga Nidra For Deep Rest

Jodi Allen

4.8talks•1 min

Reframing Life Events With Compassion - Thupten Jinpa

Compassion Institute

4.8talks•1 min

Tap Into The Better Part Of Ourselves - Thupten Jinpa, Ph.D.

Compassion Institute

4.3guided•20 min

Body Scan For Reconnection To The Body

Lauren Alvarez

5guided•33 min

ASMR Soft Spoken Breathing Meditation For Depression

Stella Vida

4.8music•15 min

Reiki-Infused Alpha Binaural Music For Inner Harmony

Bailey Barbour NP, Reiki Master Teacher

4.9talks•71 min

The Festival Of Whispering Stars

Jacob Evans

4.9music•59 min

Gamma Waves For Optimism & Stress-Free Energy

Julianne Arce

Upcoming Retreats

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Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of mental well-being.

Kim Carmen Walsh

Francesca Chiamulera

Stressfit

Heather Deane

John Izze

Iman Gibson (aka Brocollete)

Nicky Sutton

Jessica Amos

Caring Nature

Alexa Mazzei

A Smile From Heaven

Linda Youssouf

Cory Cochiolo

Jane Gray | Lighthearted Living

Wendy Miller

Lo Madigan

Community Mindfulness Project

MindUP | Goldie Hawn

Karen Nouri

Tanisha Rose (The Global Therapy Room)

Liza Burney

Michelle Eggink

Andre Small

Kristi Coppa

Steven Webb

Tia

John Astin

Lama Yeshe Rabgye

Lisa A. Romano

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mental Well-Being

Mental Well-Being

Mental Well-Being focuses on practices and insights that enhance emotional health, resilience, and overall mental balance, fostering a positive and stable state of mind.

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