Meditation Topics

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Psychological Wellbeing

Psychological Wellbeing

Psychological Wellbeing focuses on enhancing mental health, self-esteem, and emotional resilience, promoting a balanced and healthy mind.

Psychological Well BeingMental WellbeingMental Well BeingWellbeingEmotional WellbeingWell BeingPersonal Well BeingSocial WellbeingPsychological WellnessPsychological Health

Popular tracks

Browse free tracks on psychological wellbeing from our library.

4.8guided•20 min

Return To Soundness Of Mind (Step 2 Of The 12-Step Wisdom)

Matt Kelly

4.6guided•11 min

Blossom: Deep Rest With Yoga Nidra

Suresh Srinivas

4.8talks•18 min

3 Tips To Manifest Your Purpose

Jacqueline MamaJ Hollows

4.8talks•14 min

The Slippery Slope Away From Happiness

Dr Robert Puff

4.9talks•63 min

Your Mind Will Follow Your Emotions

Sadhguru Jaggi

4.5talks•21 min

3 Ways To Create Happiness At Work

Dr Robert Puff

4.5guided•9 min

Loving Kindness (Metta) - MBSR

Dilya

4.9talks•7 min•

Timeless Tarot For Your Week Ahead - Symbol: Moonstone Dove

Liza Colpa

4.4guided•10 min

10 Minute Meditation On Giving And Receiving Generosity

Tessa Taoxi Li

5talks•5 min

Mohanji Speaks MS 75 An Attitude Of Kindness

Mohanji Foundation

4.6talks•30 min

Benefits Of Gratitude On Emotional & Physical Wellbeing

Dr Gina Madrigrano

5guided•10 min•

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

guided•30 min

Inner Growth For Sustainable Futures - Metta Meditation

Henrik Wiréhn

On-demand courses

Discover premium courses by leading experts to learn about psychological wellbeing.

COURSE

4.9

10 days

Taoist Principles For A Prosperous Life

by Solala Towler

Learn the key principles of Taoism and how they can guide you to your highest potential.

COURSE

4.6

20 days

NSDR For Relaxation & Better Sleep

by Wellness Academy

A blend of theory and guided practices designed to give you practical tools to calm your nervous system and support deeper relaxation and better sleep.

COURSE

4

6 days

Six Japanese Concepts That Will Change Your Life

by Esther Rojas Merino

Change your life through these six Japanese words for which we couldn´t find a translation.

Newest tracks

Browse the latest psychological wellbeing tracks from our library.

4.9talks•7 min•

Timeless Tarot For Your Week Ahead - Symbol: Moonstone Dove

Liza Colpa

guided•30 min

Inner Growth For Sustainable Futures - Metta Meditation

Henrik Wiréhn

4.8talks•18 min

3 Tips To Manifest Your Purpose

Jacqueline MamaJ Hollows

5guided•10 min•

An Energising Breath Meditation - Heart-centered Breathing

Davina Ho

4.4guided•10 min

10 Minute Meditation On Giving And Receiving Generosity

Tessa Taoxi Li

4.5guided•9 min

Loving Kindness (Metta) - MBSR

Dilya

5talks•5 min

Mohanji Speaks MS 75 An Attitude Of Kindness

Mohanji Foundation

4.6talks•30 min

Benefits Of Gratitude On Emotional & Physical Wellbeing

Dr Gina Madrigrano

4.8guided•20 min

Return To Soundness Of Mind (Step 2 Of The 12-Step Wisdom)

Matt Kelly

4.6guided•11 min

Blossom: Deep Rest With Yoga Nidra

Suresh Srinivas

4.9talks•63 min

Your Mind Will Follow Your Emotions

Sadhguru Jaggi

4.8talks•14 min

The Slippery Slope Away From Happiness

Dr Robert Puff

4.5talks•21 min

3 Ways To Create Happiness At Work

Dr Robert Puff

Upcoming Retreats

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7-Day Individual Healing and Soul-Embodiment Retreat for Women | March 2nd

Hosted by Demi Maatman

From
$2,692

March 2 - 8, 2026Kronobergs län, Sweden

6-Day Healing With Nature: Meditation and Yoga Retreat in Japan

Hosted by Misha Yurchenko

From
$2,345

March 5 - 10, 2026Ishigaki, Japan

Séjour ÊTRE @ Osco

Hosted by Julie Karleskind

From
$1,378

March 5 - 8, 2026Faido, Switzerland

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

March 5 - 11, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

March 5 - 18, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

March 5 - 8, 2026Quintana Roo, Mexico

Desert Hot Springs Yoga, Hiking and Hot Springs Relaxation Retreat

Hosted by Body Flows

From
$1,795

March 5 - 8, 2026Desert Hot Springs, CA, United States

Sound Healing Medicine: Multi-Instrument Training for Whole-Body Integration (CPD24)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

March 6 - 9, 2026Brookfield, Australia

13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

From
$2,800

March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Teachers

Popular teachers exploring the topic of psychological wellbeing.

Suresh Srinivas

Sadhguru Jaggi

Matt Kelly

Jacqueline MamaJ Hollows

Dr Robert Puff

Dr Gina Madrigrano

Dilya

Tessa Taoxi Li

Mohanji Foundation

Liza Colpa

Davina Ho

Henrik Wiréhn

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Psychological Wellbeing

Psychological Wellbeing

Psychological Wellbeing focuses on enhancing mental health, self-esteem, and emotional resilience, promoting a balanced and healthy mind.

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