Introduction To Ayurveda For Mental Wellness

Learn how yoga and Ayurveda can benefit your mental health by building self-connection, self-regulation, mindfulness, self-knowledge, and self-care. Gain insight into how Ayurveda and yoga view the mind, the impressions it receives, and the effects it has on mental health. Discover how practicing Ayurveda and yoga can help restore balance and contentment, create harmony with nature, and promote well-being, especially during times of crisis and uncertainty. Learn to let go of deep-seated patterns

Reviews

I am interested in learning Yoga, so I was exploring the app and came across Rachel's explanation and her metaphors really resonated with me. I would really like to know more about yoga and its mind body connection. It sits well with me as an retired midwife and hypnotherapist. Now following Rachel to see what else she has on insight timer. Also recommending my sister to look her up as I think this sort of approach may help her Histus Hernia condition and anxiety.

I love the way Rachel talks easily about Ayurveda and how we can work with its principles and practices in daily life, as though chatting with a friend. It's all very relatable and invites a curiosity to learn more. Thank you! 🙏🌻