Sweet Dreams Meditation For Children

This meditation will help children of all ages to gently fall asleep while drifting on a puffy cloud with the big full moon for protection. Sweet dreams!

Transcript

Hello. My name is Mimi and I would like to help you fall gently asleep tonight. Do you have your favorite comfortable pajamas on? Perfect. Then hop into bed with your favorite blanket. You may also want to bring your snuggly friends along with you. Now you need to get really comfortable in your bed. I want you to take a deep breath in right now through your nose and then blow it out through your mouth. Want to try that one more time? Let's breathe in a nice big deep breath in through your nose again. Blow it out. So now we're going to take another deep breath in and as we do I want you to tense up every muscle in your whole body including your face. Now breathe it out. That feels so good. Now you're really relaxed. You feel so comfy and happy in your bed. I want you to think about all the people that you love so much and how much you love them too. How about your doggies or your kitties and all the warm kisses they give you? I love doggie and kitty kisses and how they snuggle with you. Now it's time to close your eyes. Let's take all those loving feelings and drift off to sleep. As we dream about floating on a big white fluffy cloud in the nighttime sky. It looks like whipped cream on your favorite dessert. It's so comfortable and fluffy just like your bed. As you float along on the warm fluffy cloud you can see all the twinkling stars surrounding you as they light up the nighttime sky and they keep you so safe. The big full moon is smiling at you as you float by on your warm fluffy cloud. As you pass by you hear the moon say sweet dreams I will protect you all night long. Now remember your mommy and daddy are always there for you. Just like the big full moon and they always will be. So it's time to let go of all your thoughts and just sleep now. Sweet dreams. Sleep. Sleep. Sweet dreams. Sleep. Sweet dreams. Sleep. Sleep. Sleep. Sweet dreams. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep. Sleep.

Reviews

Great meditation to let your mind explore freely ! I thoroughly enjoyed this!

So great! Loved the soothing voice and music. My 4 & 7 year olds both fell sound asleep!! Thank you!!

Awesome,put my Eleven year old right to sleep

Thank you for helping our day before kindergarten jitters. ❤️✌️

Beautiful...my son (and I) fell asleep within minutes the first time we listened and he asked for it again on night 2!! Thank youb💖🙏🏻