The Magical Forest - Visualization For Deep Relaxation & De-stressing
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The Magical Forest - Visualization For Deep Relaxation & De-stressing

by James Cole

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
36.1k

This guided visualisation uses a progressive relaxation technique to guide you into a deeply luxurious relaxation. From there, you will go on a journey through a forest full of magical forces that will unlock the secrets to deep and restful relaxation. This practice is designed to help reduce or clear completely, any stress, worry, and anxiety you may be experiencing.

RelaxationProgressive RelaxationDeep RelaxationStressWorryAnxietySafetyBody ScanBreathingWakingNatureSafety MessagesBody Scan RelaxationDeep BreathingNature MessagesDe StressingForest VisualizationsGuided VisualizationsOasis VisualizationsStaircase VisualizationsTree VisualizationsVisualizations

Meet your Teacher

James Cole

City of Frankston, Australia

Meet your Teacher

James Cole

City of Frankston, Australia