Meditation Topics

·

Kidney Meridian

Kidney Meridian

Kidney Meridian focuses on balancing and nourishing the energy pathways associated with the kidneys, often linked to fear and dread. Practices may include acupressure, breathwork, and Traditional Chinese Medicine techniques to enhance overall well-being.

Read more

Bladder MeridianSpleen MeridianGallbladder MeridianPericardium MeridianMeridian PointsMeridiansHeart MeridianStomach MeridianEnergy MeridiansLiver Meridian

Popular tracks

Browse free tracks on kidney meridian from our library.

4.8guided•16 min

Meridian Meditation: Kidney & Bladder Meridian For Fear

Katerina Zoetelief

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.9guided•20 min•

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.8talks•6 min•

Qigong for Tinnitus Relief

LuChin Mischke

4.5guided•5 min

Yin Yoga | The Wonder Of A Pause: Winter

Fatima Sidhree

4.9guided•19 min•

Balancing Kidney & Bladder Meridian Meditation

Freya Bennett-Overstall

4.9guided•11 min

Affirmations To Treat The Primary Meridians Of The Body

Helen Hansen

4.7guided•30 min

Yin Yoga - A Heartfelt Reference

Francisca Schouten

4.7guided•17 min

Sensing Acupoints: Bubbling Spring (Yong Quan)

Markéta Foley

4.8talks•32 min

Release Trauma Signals - Terror

Joy Truscott

5talks•26 min

Release Trauma Signals - Conflict

Joy Truscott

5guided•53 min•

Water Element Yin Yoga: Kidney Meridian

Jessica Inman

4.6guided•14 min•

Practice For Severe Neck Pain: Gentle Tapping

Dr. Kim Lye

5guided•97 min•

Yin Yoga Winter Practice

Jessica Inman

guided•40 min

Winter Meditation: Self Alignment

Ann Bruinsma

On-demand courses

Discover premium courses by leading experts to learn about kidney meridian.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.8

6 days

The Five Elements Of Chinese Medicine

by Helen Hansen

Qualities in the body, in nature and in life of Water, Wood, Fire, Earth, Metal.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.8

2 days

Healthy Body, Healthy Mind

by Helen Hansen

Improve your mind-body connection with a few simple practices.

COURSE

5

8 days

Standing Like A Tree (Foundations Of Qigong Standing Meditation)

by Markéta Foley

Explore Wuji Zhan Zhuang’s posture & energy, and develop a daily Qigong standing meditation practice.

COURSE

4.7

3 days

The Tao Of Hormones - Balancing Fire, Water, Wood, Earth In The Female System

by Helen Hansen

Restoring hormonal balance through traditional chinese medicine healing.

COURSE

5

6 days

Balancing Seasonal Qi: Winter Wellbeing

by Addie deHilster

Find deep restoration this Winter using these seasonally-aligned self-care practices, inspired by Qigong and Yin Yoga.

COURSE

5

5 days

Yin Yang Stretching Through The Five Elements

by Helen Hansen

Balance Body-Mind With Water, Wood, Fire, Earth, Metal

COURSE

4.8

3 days

Acupressure For High Blood Pressure

by Helen Hansen

Supporting the symptoms of high blood pressure holistically with TCM.

COURSE

12 days

All Healing Frequencies

by Narek Mirzaei | Music Of Wisdom

Learn the benefits of 100 widely used healing frequencies and how to use them safely and intentionally in daily life.

Newest tracks

Browse the latest kidney meridian tracks from our library.

guided•40 min

Winter Meditation: Self Alignment

Ann Bruinsma

4.6guided•14 min•

Practice For Severe Neck Pain: Gentle Tapping

Dr. Kim Lye

4.8talks•32 min

Release Trauma Signals - Terror

Joy Truscott

5talks•26 min

Release Trauma Signals - Conflict

Joy Truscott

5guided•97 min•

Yin Yoga Winter Practice

Jessica Inman

4.9guided•11 min

Affirmations To Treat The Primary Meridians Of The Body

Helen Hansen

5guided•53 min•

Water Element Yin Yoga: Kidney Meridian

Jessica Inman

4.8talks•6 min•

Qigong for Tinnitus Relief

LuChin Mischke

4.9guided•19 min•

Balancing Kidney & Bladder Meridian Meditation

Freya Bennett-Overstall

4.9guided•20 min•

Balancing Kidney & Bladder Meridian Meditation & Music

Freya Bennett-Overstall

4.7guided•17 min

Sensing Acupoints: Bubbling Spring (Yong Quan)

Markéta Foley

4.8guided•16 min

Meridian Meditation: Kidney & Bladder Meridian For Fear

Katerina Zoetelief

4.8guided•12 min

EFT Emotional Freedom Technique Explained (My Own Practice)

Sal Worringham

4.7guided•30 min

Yin Yoga - A Heartfelt Reference

Francisca Schouten

4.5guided•5 min

Yin Yoga | The Wonder Of A Pause: Winter

Fatima Sidhree

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of kidney meridian.

Katerina Zoetelief

Freya Bennett-Overstall

Sal Worringham

Fatima Sidhree

LuChin Mischke

Helen Hansen

Francisca Schouten

Joy Truscott

Markéta Foley

Dr. Kim Lye

Jessica Inman

Ann Bruinsma

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Kidney Meridian

Kidney Meridian

Kidney Meridian focuses on balancing and nourishing the energy pathways associated with the kidneys, often linked to fear and dread. Practices may include acupressure, breathwork, and Traditional Chinese Medicine techniques to enhance overall well-being.

Trusted by 35 million people. It's free.

Insight Timer

Get the app