Meditation Topics

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Spleen Meridian

Spleen Meridian

Spleen Meridian focuses on stimulating and nourishing the spleen's energy channels, which are linked to the earth element and vital for digestion and emotional balance.

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SpleenStomach MeridianLiver MeridianMeridian PointsGallbladder MeridianKidney MeridianMeridiansSpleen EnergyPericardium MeridianEnergy Meridians

Popular tracks

Browse free tracks on spleen meridian from our library.

4.6guided•7 min

Immune Booster One

Noelle Cormier

4.8guided•15 min

Meridian Meditation: Stomach & Spleen To Help Balance Worry

Katerina Zoetelief

4.9guided•16 min•

Balance Stomach & Spleen Meridian Meditation

Freya Bennett-Overstall

4.9guided•17 min•

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.8guided•2 min

Balancing Earth

Stephanie McGuirk

4.9guided•11 min

Affirmations To Treat The Primary Meridians Of The Body

Helen Hansen

4.9guided•31 min

Yin Yoga To Cultivate Resilience In Uncertain Times

Jennifer O’Sullivan

5guided•54 min

Yin Yoga For Monthly Period Cramping

Suzanne Lawson

5guided•80 min•

Earth Element Yin Yoga: Spleen Meridian

Jessica Inman

On-demand courses

Discover premium courses by leading experts to learn about spleen meridian.

COURSE

4.9

7 days

Calm Body, Calm Mind

by Helen Hansen

Using the nervous system and the 5 elements to weave calm into the body and mind.

COURSE

4.9

11 days

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

Understanding the physical, metaphysical and spiritual aspects of the meridian system opens up the multi-layered map of the holistic human system.

COURSE

4.8

2 days

Healthy Body, Healthy Mind

by Helen Hansen

Improve your mind-body connection with a few simple practices.

COURSE

4.9

14 days

Yoga Nidra: Power Of The Creative Cycle

by Wenlin Tan

Awaken insight and intuition through Yoga Nidra & The Creative Cycle

COURSE

4.7

3 days

The Tao Of Hormones - Balancing Fire, Water, Wood, Earth In The Female System

by Helen Hansen

Restoring hormonal balance through traditional chinese medicine healing.

COURSE

5

3 days

Natural Energy

by Helen Hansen

Activating natural energy from within for the physical body and mental mind.

COURSE

4.9

2 days

Acupressure For Digestion

by Helen Hansen

Support your digestive system holistically with Traditional Chinese Medicine.

COURSE

5

5 days

Yin Yang Stretching Through The Five Elements

by Helen Hansen

Balance Body-Mind With Water, Wood, Fire, Earth, Metal

COURSE

4.8

3 days

Acupressure For High Blood Pressure

by Helen Hansen

Supporting the symptoms of high blood pressure holistically with TCM.

COURSE

12 days

All Healing Frequencies

by Narek Mirzaei | Music Of Wisdom

Learn the benefits of 100 widely used healing frequencies and how to use them safely and intentionally in daily life.

Newest tracks

Browse the latest spleen meridian tracks from our library.

5guided•80 min•

Earth Element Yin Yoga: Spleen Meridian

Jessica Inman

4.9guided•11 min

Affirmations To Treat The Primary Meridians Of The Body

Helen Hansen

5guided•54 min

Yin Yoga For Monthly Period Cramping

Suzanne Lawson

4.8guided•15 min

Meridian Meditation: Stomach & Spleen To Help Balance Worry

Katerina Zoetelief

4.9guided•16 min•

Balance Stomach & Spleen Meridian Meditation

Freya Bennett-Overstall

4.9guided•17 min•

Balance Stomach & Spleen Meridian Meditation + Music

Freya Bennett-Overstall

4.9guided•31 min

Yin Yoga To Cultivate Resilience In Uncertain Times

Jennifer O’Sullivan

4.6guided•7 min

Immune Booster One

Noelle Cormier

4.8guided•2 min

Balancing Earth

Stephanie McGuirk

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Teachers

Popular teachers exploring the topic of spleen meridian.

Noelle Cormier

Katerina Zoetelief

Freya Bennett-Overstall

Stephanie McGuirk

Helen Hansen

Jennifer O’Sullivan

Suzanne Lawson

Jessica Inman

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Spleen Meridian

Spleen Meridian

Spleen Meridian focuses on stimulating and nourishing the spleen's energy channels, which are linked to the earth element and vital for digestion and emotional balance.

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