Acupressure For High Blood Pressure - by Helen Hansen

COURSE

Acupressure For High Blood Pressure

With Helen Hansen

Dealing with high blood pressure from the point of view of Traditional Chinese Medicine means we support the body holistically through meridian therapy. The focus meridians that we will be working with are the kidney, liver, spleen, heart, and stomach.

RelaxResilienceStress & AnxietyAlternative MedicineMindfulness MeditationStressHealth & HappinessSpiritualityMindfulness

Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen specialises in meridian therapy. Helen has been working with the mind, body, spirit connection in her practice for more than twenty years. Helen continues to provide online sessions for individuals.

read more

3 Days

84 students

4.8 stars

16 min / day

Relax

English

Lesson 1

Understanding High Blood Pressure From A TCM Perspective

High Blood Pressure has different root causes, and each one has its own protocol for balancing. For example, stress from working too much or resting too little is rooted in kidney deficiency; heightened emotions causing blood pressure to rise is situated in the liver meridian; poor digestion impacting blood pressure is related to the stomach and spleen meridians, while poor circulation connects to the heart meridian.

read more

Lesson 2

Energy Balancing

Here are the points that we treat in this lesson: Kidney 2 & 6 Liver 2 & 3 Stomach 36 Spleen 6 Spleen 10 Heart 6 Massage these areas for between 30 and 90 seconds. Use twice a day for repair and two to three times per week for maintenance.

read more

Lesson 3

A Calming & Settling Meditation

Please lie flat on your back, if possible, for this meditation with a cloth over your eyes. Lying down flat helps to settle the blood system, so this position will aid the experience. Have water nearby and allow for a few minutes after for integration.

read more

4.8 (6)

Recent Reviews

Wes

January 10, 2026

Thank you this was a wonderful course. I hope to explore more deeply and return to this practice.

Lucy

October 7, 2025

Thank you for this very useful course Helen, I will continue using what I’ve learnt 🙏🏻 ❤️

Carole

October 1, 2025

Thank you, thank you, thank you!

More from Helen Hansen

COURSE

4.9

• 7 DAYS

Calm Body, Calm Mind

by Helen Hansen

COURSE

4.8

• 6 DAYS

The Five Elements Of Chinese Medicine

by Helen Hansen

COURSE

4.7

• 5 DAYS

Archetypal Psychology

by Helen Hansen

COURSE

4.9

• 11 DAYS

Master Meridian Therapy - Unblock Stuck Energy With Meridian Therapy

by Helen Hansen

COURSE

4.6

• 3 DAYS

Good Sleep

by Helen Hansen

COURSE

4.9

• 7 DAYS

Primary Archetypes : Victim, Worrier, Critic, Saboteur

by Helen Hansen

COURSE

4.9

• 4 DAYS

Rebirth Yourself

by Helen Hansen

COURSE

4.6

• 3 DAYS

Transform Strong Emotions Into Conscious Energy

by Helen Hansen

COURSE

4.9

• 3 DAYS

Practicing Self Love

by Helen Hansen

COURSE

4.8

• 2 DAYS

Healthy Body, Healthy Mind

by Helen Hansen

13 min

4.6

• GUIDED

Let Go & Allow The Calm To Settle - 528hz

Helen Hansen

19 min

4.8

• GUIDED

Let's Relieve Your Tension Headache

Helen Hansen

2 min

4.7

• GUIDED

Liver Meridian Affirmation

Helen Hansen

12 min

4.7

• GUIDED

Unwinding At The End Of Your Day

Helen Hansen

1 min

4.6

• TALKS

•

Self-Betrayal - A Short Story About The Saboteur

Helen Hansen

13 min

4.8

• GUIDED

Chakra Activation With Divine Wisdom

Helen Hansen

15 min

4.9

• TALKS

The Addict Archetype

Helen Hansen

16 min

4.7

• GUIDED

Awareness

Helen Hansen

3 min

4.8

• GUIDED

Large Intestine Meridian Affirmation

Helen Hansen

19 min

4.6

• GUIDED

Relax Your Nervous System

Helen Hansen

Trusted by 35 million people. It's free.

Insight Timer

Get the app