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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
Healthy Body, Healthy Mind
With Helen Hansen
Mind and body affect each other, it is always a two-way communication system. In this course we discuss how brain functioning impacts the body and how the physical system can change the nature of one's thoughts . You will learn a few easy to use techniques for improving your personal mind-body connection and the best part is you can use these protocols anytime, anywhere, even when you are on the go. A balanced mind-body connection will help with sleep, keeping calm, reducing stress and it will benefit your immune system, overall health and wellbeing.
Meet your Teacher
read more
2 Days
393 students
4.8 stars
18 min / day
Anxiety
English
4.8 (26)
Recent Reviews
Joy
February 4, 2026
Empowering
Tracy
January 23, 2026
Thank you for this amazing guidance. Another one of your courses I will return to often. 😊🙏
Cindy
October 3, 2025
Short but helpful 🙏
Jill
October 21, 2024
Nice 😊
RR
August 30, 2024
Informative with actual doable and easy actions to help one’s self. Thank you for sharing these skills and tools with us.
Violet
August 13, 2024
I will return to this practice again and again. 🙏🏻🙏🏻
Jane
August 6, 2024
An excellent course with practical techniques to balance your life and brain! Thanks ever so much, Helen! 🙏🏼✨💖
Cj
July 26, 2024
Thank you Helen! Session Two has become a favorite practice. It has immediate effects, leaving me so relaxed it's almost a dream state. Your voice, pace, and cues are just right🙏🏼❤️
Barb
July 18, 2024
Great course. All the hand positions on the head are wonderful either in the same sitting or different times as needed. Thank you for these techniques!
Bonnie
March 19, 2024
Very soothing
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