The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
The Five Elements Of Chinese Medicine
With Helen Hansen
Understanding the yin and yang qualities of organs, meridians, emotions and behaviour patterns of the individual elements (phases) assists one with a heightened awareness of the mind-body connection and one's personal physiology. It also broadens an understanding and compassion for others. Likewise, our connection to nature and her wonderful ways will deepen over time as we become more and more familiar and comfortable with this archetypal language that is the code of the body and the mind.
Meet your Teacher
read more
6 Days
2.0k students
4.8 stars
11 min / day
Grounded
English
4.8 (109)
Recent Reviews
Sylvie
September 29, 2025
Really interesting course
Gina
August 18, 2025
I really enjoyed this course Helen. I have been interested in the 5 “Phases” for years. So cool to hear it all from you. I felt like a sponge sitting on every word. Thank you for such a clear and rich presentation. I value your wisdom. 🙏🫶💫
Tracy
August 16, 2025
A very informative and insightful course. I definitely recommend it.
Donna
August 10, 2025
Thank you.
Paula
July 24, 2025
Thank you for sharing your wisdom.
Beth
July 23, 2025
Lots of useful information shared in this course - thank you 🙏
Nancy
May 19, 2025
Nice basic introduction. I look forward to participating in the other courses mentioned. Thank you.
Michele
March 3, 2025
Great job 👏
Lori
February 22, 2025
This course was phenomenal. I love hearing your wisdom & experience, Helen. This course was very clear & the information & tools will be useful for me in my daily life. Much gratitude!! 🙏🏻🙏🏻🙏🏻
February 10, 2025
The language the teacher was speaking was not very clear and the pronunciation I understood some of it I would have to listen again and maybe go to the teacher page to see if I could understand more of what's being taught thank you
Alex
February 10, 2025
Great course and very informative. Thanks 🙏
Denise
January 12, 2025
Learned so much from the course and how to nurture the organs. Thank you!
Katy
January 10, 2025
I’ve found the concept and connections make much sense & I intend to listen to yr teaching again & that you deeply 🙏🏻💚
Mon
December 16, 2024
Very interesting and I can relate to some of the teaching in my family health. Thank you very much.
Alexandra
December 15, 2024
Very informative class, I loved it. Thank you !
Alana
December 2, 2024
Very informative course, thank you 🙏
Melissa
December 1, 2024
Really informative love how simple yet thorough the explanations were of each element. Lot's of information in an easily digestible format. Thank you so much Helen for sharing and making this information available to all of us! I really look forward to taking more of your courses and learning how to take better care of myself!
Alesha
November 19, 2024
A very helpful introduction to meridians. Helen’s LIVE and other courses are great too!
Elizabeth
September 26, 2024
Very informative, with great recommendations. Cannot wait to try this with my Tai chi practice
Taher
September 19, 2024
Never heard before, truly eye opening
More from Helen Hansen
Trusted by 34 million people. It's free.
Get the app
