Markéta Foley

Reykjavík, Iceland

1.6k Followers

Markéta has been practicing yoga for over 20 years, since it found her as a freshly-graduated biochemical engineer. She is a 230-hr certified yoga teacher trained in Daoist Flow, a practice that weaves together elements of somatics, Qigong and yoga. Following her yoga teacher training, Marketa received further training with Mimi Kuo-Deemer in Qigong and the Chinese Five Elements. Taking her Qigong practice deeper still, Marketa graduated as a 200-hr certified Qigong instructor from the Elemental Alchemy Qigong program offered by John Munro at Long White Cloud Qigong. Marketa's practice is one of returning home to ourselves. She uses an experiential, enquiry-based approach to her teaching and is inspired to guide others in applying energy cultivation practices to their daily lives: from managing chronic pain, anxiety, recovery from burnout/exhaustion, to skillfully communicating with others and engaging in meaningful life/work projects.

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Reviews

Beth J

Feb 28, 2026

Although I've been learning Tai Chi for a while, this is the first time I have heard of colour being applied to the organs. I shall return to this track once I have found out more. Thank you for recording and sharing this with the Earth family. 🙏🏻✨

Maddy

Feb 19, 2026

Marketa, thank you for sharing your journey with pain. This resonates with me in my healing. The turning towards rather than pushing away is useful at the beginning to bring understanding and recognition to what is. And now this useful analogy of the two wolves and turning towards the easeful, being present with the easeful whilst it’s companion, with whom I am so familiar, is allowed to roam free. I see him, a streak of white at the edge of the woods, distant and full of energy. Beside me, my hand in her fur, I relax with his partner the black wolf, Yin. Just resting.

Jamie

Feb 13, 2026

Lovely practice. I could feel the vibrations on each organ. I will come back to this one often. Thank you

Lili

Feb 4, 2026

I felt a significant difference in how my entire being is present in self care and self love after completing this meditation. Thank you 🙏🏼

Lili

Feb 4, 2026

So affirming, and this meditation is a day brightener for the start of this day. Thank you 🙏🏼

Jo Scoble

Jan 25, 2026

Fantastic. By the end my hands were finally warm! I saw a beautiful colour that I can’t describe of orange or peach. Lovely. Thank you.

Katy Budden

Jan 9, 2026

I really enjoyed this visualisation meditation - thank you 🙏

Steve Kramer

Nov 1, 2025

I am often being breathed but never quite so fully. I cannot unsense it now.

Jacky

Oct 22, 2025

Thank you for this journey into the cells. I felt my whole body shining with beautiful white light 🤍

Dori

Oct 14, 2025

I loved your relaxation and the focus on the hands. Instead of opening and closing them as my hands are currently painful, instead focussed on the energy there and felt great tingling and warmth. Thank you for your gentleness.

About

Speaks English and Čeština

Certified Yoga Instructor

Joined Insight Timer in December 2022

www.marketafoley.com

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