Markéta Foley

I am often being breathed but never quite so fully. I cannot unsense it now.

Thank you for this journey into the cells. I felt my whole body shining with beautiful white light 🤍

I loved your relaxation and the focus on the hands. Instead of opening and closing them as my hands are currently painful, instead focussed on the energy there and felt great tingling and warmth. Thank you for your gentleness.

Very nice and relaxing. Coordinating movement of our hands with the rhythm of our breath, magical!!

Pain is for me often deep frustration about something essential that is not there. (Black wolf) Accepting that it is not there, letting the black wolf go and accepting what is there is healing. (White wolf)

This course is an excellent introduction to an essential aspect of qi gong practice. And an amazing deep dive into the details of how one goes about learning and truly feeling the meditative experience of guided standing.

What a beautiful practice! I enjoyed this immensely! Thank you 🙏

Well paced, Simple, easy instructions. Plenty of silence. Exactly how I like to be guided.