00:30
Where our attention goes our energy flows. During this guided meditation we direct attention to and hence balance our Kidney and Urinary Bladder meridians, which correlate to the Water Element in ancient Taoism. This is helpful during Winter when these meridians are considered more vulnerable. It is also helpful if you are experiencing signs of Water imbalance such as - ear problems; bone problems; urinary problems; premature ageing; feeling excess fear, dread, insecurity, and paralysed will. Please note - There is no accompanying music with this version, it is Freya's voice only.