Sal Worringham

Guildford, UK

5.4k Followers

Practicing meditation for 27 years and teaching for 22. Currently holding 4 Meditation groups and 2 Yoga classes. I work as a therapist in Surrey and feel very blessed to be a witness of my own and other people’s journeys throughout this life. All Meditations that come to me, come in that moment as I record them. Unscripted and unplanned, running my workshops and groups in this way for the last 22 years. Trusting in this present moment & what arises. Blessed with a loving husband & son Namaste

Read more

Reviews

J Jones

Aug 23, 2026

A self compassion and healing meditation combined with tapping on the EFT points. The meditation includes tapping on the fingernail beds, which is lovely. It is a perfect combination of compassionate care for the body & self, inviting the body to heal, EFT tapping, and allowing feelings to be as they are. I have added this track to my ‘Nervous System Regulation’ playlist. Many thanks, and Namaste 🙏🏻🙏🏻

Laura W

Aug 8, 2026

Thank you. I had a truly magical experience. The sky was filled with thunder and rain fell. In the clouds above me, I could see a portal. Just magical. Thank you. I was left feeling so powerful. 🦁

Winnie Maxine

Aug 6, 2026

Before I tried this meditation, my blood pressure was high, chest was tight with frustration, stress and anxiety, my heart was having more palpitations, and I was having difficulty feeling like I was getting enough oxygen. I mean the air quality in Oregon is the worst in the Nation right now. After doing this meditation, all of that melted away and I don’t feel like I’m going to explode, my chest feels loose. I feel grounded, and calm, still some palpitations, but that’s cause of some heart issues. I feel whole, balanced. Thank you for putting this meditation out and sharing with everyone! I am genuinely grateful!

Lisa Elliott

Jul 25, 2026

Brought me to tears feeling loved. I’m going to listen again because I’ve already forgotten the fourth petal. Love. Unity. Kindness. And. ?? 🙄

Carole L

Jul 8, 2026

A wonderful start to the day, ready for whatever comes my way! ☀️🙏💐

Maree Dwyer

Jun 29, 2026

Love this! It’s a regular one for me and always calms me down. Thanks Sal 🫶🏼

Laura

Jun 21, 2026

Thank you for sharing your powerful gift with me & the earth.Stay blessed 🙌

Karrianne

Jun 21, 2026

Wonderful way to recalibrate the body, mind and energy balance! I will use this again! Thank you so much

Taylor

Jun 14, 2026

i have been on the verge of a panic attack for 8 days and this meditation finally calmed me down. thank you so very much, i will be coming back to this so often. 💛🙏🏾

Winston Rylee

Jun 13, 2026

This meditation melted away an anxiety I had first thing upon waking and helped me be curious about it when I didn't know it was even there. TY

About

Speaks English

Joined Insight Timer in December 2018

www.thewillowclinic.com

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app