Sal Worringham

A self compassion and healing meditation combined with tapping on the EFT points. The meditation includes tapping on the fingernail beds, which is lovely. It is a perfect combination of compassionate care for the body & self, inviting the body to heal, EFT tapping, and allowing feelings to be as they are. I have added this track to my ‘Nervous System Regulation’ playlist. Many thanks, and Namaste 🙏🏻🙏🏻

Thank you. I had a truly magical experience. The sky was filled with thunder and rain fell. In the clouds above me, I could see a portal. Just magical. Thank you. I was left feeling so powerful. 🦁

Before I tried this meditation, my blood pressure was high, chest was tight with frustration, stress and anxiety, my heart was having more palpitations, and I was having difficulty feeling like I was getting enough oxygen. I mean the air quality in Oregon is the worst in the Nation right now. After doing this meditation, all of that melted away and I don’t feel like I’m going to explode, my chest feels loose. I feel grounded, and calm, still some palpitations, but that’s cause of some heart issues. I feel whole, balanced. Thank you for putting this meditation out and sharing with everyone! I am genuinely grateful!

Brought me to tears feeling loved. I’m going to listen again because I’ve already forgotten the fourth petal. Love. Unity. Kindness. And. ?? 🙄

A wonderful start to the day, ready for whatever comes my way! ☀️🙏💐

Love this! It’s a regular one for me and always calms me down. Thanks Sal 🫶🏼

Thank you for sharing your powerful gift with me & the earth.Stay blessed 🙌

Wonderful way to recalibrate the body, mind and energy balance! I will use this again! Thank you so much