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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFrancisca Schouten
382 Followers
Francisca Adriana Schouten is an experienced yoga teacher and devoted to the practice since 2004. She is specialized in Ashtanga and Yin yoga with Myofascial and trauma release. Mindfulness meditation enlightens the most subtle aspects of yoga and invites a deeper presence. “It makes sense to trust the journey and I wish the same for you. All that you need to know is already here”. Bodies wisdom.
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Speaks English, Nederlands and Português
Certified Yoga Instructor
Joined Insight Timer in February 2021
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