Francisca Schouten

Lisbon, Portugal

459 Followers

Francisca Adriana Schouten is an experienced yoga teacher and devoted to the practice since 2004. She is specialized in Ashtanga and Yin yoga with Myofascial and trauma release. Mindfulness meditation enlightens the most subtle aspects of yoga and invites a deeper presence. “It makes sense to trust the journey and I wish the same for you. All that you need to know is already here”. Bodies wisdom.

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Reviews

Lisa

Jun 22, 2026

Deeply centering and energizing, I keep coming back to this one as an afternoon pick-me-up.

Shalindi

Jun 10, 2026

Thank you for this beautiful start of the day! God bless you 🙏

Tania Villegas

Apr 20, 2026

Loved her gentle voice. I’d like her pace to be a little quicker. ☺️

Cynthia Allen

Apr 14, 2026

I’ve been practicing this pranayama technique for a couple months daily and I’m noticing great results. Less stress, more balanced hormones, and more joy throughout my days. 🙏🏼

Giovanna

Mar 15, 2026

She has a very soothing voice loved it and thank you. 🙏🏼

Lavender

Mar 6, 2026

So grounding 🌹I look forward to adding this to my morning meditation 🙏

Deb

Jan 11, 2026

Thank you for this beautiful practice. The pace and your voice are lovely. 🙏

Steve Maes

Dec 7, 2025

That's lovely 🌹

Khurty Ramudu

Oct 27, 2025

The pace of your voice was just perfect. This was oh-so-calming! Thank you.

Janine Shapiro

Oct 24, 2025

Beautiful 💓

About

Speaks English, Nederlands and Português

Certified Yoga Instructor

Joined Insight Timer in February 2021

www.budadharma.org

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