Francisca Schouten
469 Followers
Francisca Adriana Schouten is an experienced yoga teacher and devoted to the practice since 2004. She is specialized in Ashtanga and Yin yoga with Myofascial and trauma release. Mindfulness meditation enlightens the most subtle aspects of yoga and invites a deeper presence. “It makes sense to trust the journey and I wish the same for you. All that you need to know is already here”. Bodies wisdom.
Tracks
Reviews
Jose Q
Nov 3, 2026
Thank you for this morning breath work, I feel center and energicé.
Katrina Donnell
Jul 17, 2026
I find alternative nostril breathing to be such a centering and soothing practice, thanks for your guidance 🙏
Lisa
Jun 22, 2026
Deeply centering and energizing, I keep coming back to this one as an afternoon pick-me-up.
Shalindi
Jun 10, 2026
Thank you for this beautiful start of the day! God bless you 🙏
Tania Villegas
Apr 20, 2026
Loved her gentle voice. I’d like her pace to be a little quicker. ☺️
Cynthia Allen
Apr 14, 2026
I’ve been practicing this pranayama technique for a couple months daily and I’m noticing great results. Less stress, more balanced hormones, and more joy throughout my days. 🙏🏼
Giovanna
Mar 15, 2026
She has a very soothing voice loved it and thank you. 🙏🏼
Lavender
Mar 6, 2026
So grounding 🌹I look forward to adding this to my morning meditation 🙏
Deb
Jan 11, 2026
Thank you for this beautiful practice. The pace and your voice are lovely. 🙏
Steve Maes
Dec 7, 2025
That's lovely 🌹
About
Speaks English, Nederlands and Português
Certified Yoga Instructor
Joined Insight Timer in February 2021
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