40:18

Winter Meditation: Self Alignment

Name: Winter Meditation: Self Alignment
Uploaded: 2026-01-24T20:29:14.346Z
Duration: 40 min 18 s
Channel: Ann Bruinsma
Description: In this meditation, the darkness of winter reminds us to slow down and hibernate, while realigning with our inner truth. Take this opportunity to sort through your 2025 to empower your re-emergence in the spring.

by Ann Bruinsma

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, the darkness of winter reminds us to slow down and hibernate, while realigning with our inner truth. Take this opportunity to sort through your 2025 to empower your re-emergence in the spring.

Meditation Introspection Breath Awareness Visualization Seasonal Alignment Chinese Medicine Meridian Earth Energy Intuitive Guidance Seated Posture Heart Visualization Winter Introspection Chinese Medicine Elements Kidney Meridian Bladder Meridian Flow Visualization Ear Breathing

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

Meet your Teacher

Ann Bruinsma

Lafayette, CO, USA

© 2026 Ann Bruinsma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.