Yin Yoga Winter Practice

This is a slow, quiet practice for the winter - the most yin time of the year, when we naturally slow down and turn inwards. Postures are held for five minutes with long periods of silence and we take a long rest in child pose between many of the postures, allowing you the time and space to turn inwards for deep, meditative practice. We practice banana asana, child's pose, baby/low dragon, melting heart, dragonfly, reclining twist, and savasana.

Intro Music by NaturesEye
Photo by Raul Koženevski