The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineFatima Sidhree
The Magic Wonder of a Pause is a 5 minute guided meditation, breathwork or yin yoga position. It is the ingredient of Self Intimacy: the exploration of the world Inside and how we relate to the world around us from that space. My name is Fatima Sidhree and I am teaching restful yin yoga in Oslo, Norway. I’m so looking forward to share the pracitice of REST. My stardust sprinkles are Vilande (restful) Yin Yoga, Yoga Nidra and Gentle Movements.
Read more
New
Tracks
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
