05:43

Yin Yoga | The Wonder Of A Pause: Winter

Name: Yin Yoga | The Wonder Of A Pause: Winter
Uploaded: 2019-02-28T19:04:37.000Z
Duration: 5 min 43 s
Channel: Fatima Sidhree
Description: This guided Wonder of a Pause is the yin pose of butterfly. Settle yourself on the floor on something soft, a wollen mat or a blanket. Have a bolster or a harder pillow to support your head. If you feel you are leaning backwards place a blanket or pillow under your buttocks. Let the pause continue for up to 10 min more, resting on the floor with a blanket to stay warm. Hope you enjoy.

by Fatima Sidhree

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

795

This guided Wonder of a Pause is the yin pose of butterfly. Settle yourself on the floor on something soft, a wollen mat or a blanket. Have a bolster or a harder pillow to support your head. If you feel you are leaning backwards place a blanket or pillow under your buttocks. Let the pause continue for up to 10 min more, resting on the floor with a blanket to stay warm. Hope you enjoy.

Yin Yoga Pause Winter Guided Butterfly Pose Warmth Stress Elements Support Acupressure Alignment Yin Yoga Poses Kidney Meridian Spine Alignment Hips Meridians Rest Soft Surfaces Water Elements

Meet your Teacher

Fatima Sidhree

Oslo, Norway

Meet your Teacher

Fatima Sidhree

Oslo, Norway

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