Yin Yoga | The Wonder Of A Pause: Winter

Name: Yin Yoga | The Wonder Of A Pause: Winter
Uploaded: 2019-02-28T19:04:37.000Z
Duration: 5 min 43 s
Channel: Fatima Sidhree
Description: This guided Wonder of a Pause is the yin pose of butterfly. Settle yourself on the floor on something soft, a wollen mat or a blanket. Have a bolster or a harder pillow to support your head. If you feel you are leaning backwards place a blanket or pillow under your buttocks. Let the pause continue for up to 10 min more, resting on the floor with a blanket to stay warm. Hope you enjoy.

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

785

This guided Wonder of a Pause is the yin pose of butterfly. Settle yourself on the floor on something soft, a wollen mat or a blanket. Have a bolster or a harder pillow to support your head. If you feel you are leaning backwards place a blanket or pillow under your buttocks. Let the pause continue for up to 10 min more, resting on the floor with a blanket to stay warm. Hope you enjoy.

Visualization Consciousness Spirituality Relaxation Meditation Health & Happiness Restorative Yoga Yin Yoga Movement Presence

49.0 (49)

Recent Reviews

Mary

May 10, 2019

Beautiful! Thank you so much. Brightest blessings to you. 🙏🏼 🦋 🌷

Yvonne

May 9, 2019

I love you,thank you beautiful soul sibling! 💛💚💙💜 Namaste 🙏

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