Free Meditations for Fear Exploration

Meditation Topics

Fear Exploration

Fear Exploration delves into understanding and embracing fears, helping to navigate and heal from them through mindful observation and introspection.

Fear Investigation Fear Inquiry Fear Analysis Types Of Fear Fear Fear As Guide Embracing Fear Fear Awareness Understanding Fear Fear And Excitement

Popular tracks

Browse free tracks on fear exploration from our library.

4.7guided•8 min

Instead Of Fear, I Feel

Shannon Moyer

4.8guided•12 min

Fire Drill: Internal Family Systems (IFS)

Dr Richard Schwartz

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.6guided•12 min

Heart Opening Meditation

Mary Rose Freeth

4.7guided•23 min

Overcome Self-Sabotage

Naomi Goodlet

4.8guided•30 min

Heart Resonance Yoga Nidra

Rachelle Tersigni

4.6guided•12 min

Healing PTSD And Trauma Through Feeling

Loula Love

4.5talks•8 min

Getting Through Indecision | Meditation School Podcast #11

David Gandelman

4.8guided•18 min

Releasing Fear

Devani Rabeau

4.5guided•13 min•

Sagittarius Meditation: Overcoming Fear

Jill Wintersteen

4.6guided•5 min

Shift Into Your Future

Renee Rotkopf

4.6guided•7 min

Cultivating Gratitude

Nathalie Rasing

4.6guided•7 min

Accepting Change

Sierra Vandervort

4.9guided•60 min

The Paths Of Return

Tom Evans

4.7guided•9 min

Day 1: Winter Whispers

Andy Hobson

4.8guided•28 min

Befriending Your Fear

Jay Chodagam

4.7guided•12 min

Calm Versus COVID-19

Angela Brancatella

4.9guided•52 min

Exploring, Understanding & Releasing Our Fears

Katrina Bos

On-demand courses

Discover premium courses by leading experts to learn about fear exploration.

COURSE

4.9

5 days

Releasing Attachment And Coming Home To Self

by Katie O’Connor

Release the gripping and step forward with an open heart.

COURSE

11 days

9 Days To Uncover Your Feminine Power To Flourish

by Jamie Wozny

Align with your natural feminine essence within and activate a radical expansion into healing, abundance and joy.

COURSE

4.9

10 days

Throat Chakra: Unlock It, Balance It, And Experience New Level Of Authenticity

by MysticAly

A blocked throat chakra can hinder authentic expression. This course provides tools to explore and restore balance.

COURSE

10 days

Whispers Beneath An Ancient Sun: An Enchanted Guide To The Seasons Of Our Lives

by Andy Hobson

A 10-day 3D audio journey of story, meditation & nature's magic—explore joy, fear & belonging with mythical guides.

COURSE

4.7

5 days

A 5-Day Journey Of Exploring Our Emotions

by Jenn Sims

Learn To Understand And Navigate The Emotions Of Sadness, Fear, Anger & Happiness.

COURSE

4.7

10 days

Transforming Fear & Anxiety

by Olivia Jackson

Exploring fear & anxiety to transform them, bringing a greater sense of inner harmony.

COURSE

4.7

16 days

Unlocking Frozen Potential: Transforming Fear And Anxiety

by Evelien van Ommen

Release fear and embrace your full potential through higher frequencies.

COURSE

4.6

6 days

Breaking The Procrastination Cycle With The RAIN Technique

by Mariana Oyaga

Pinpoint procrastination’s roots and cultivate mindful solutions.

COURSE

7 days

Befriending My Inner Critic

by Deborah D'cruz

This course helps transform your inner critic into a supportive voice through self-compassion, journaling, and meditation techniques.

COURSE

3 days

Set Healthy Boundaries And Prioritize Your Dreams: Earth Element Mastery

by Wenlin Tan

Transform guilt about self-care into sustainable boundaries that serve both you and those you care for.

Newest tracks

Browse the latest fear exploration tracks from our library.

guided•23 min

Emotional Landscapes | A Neurodivergent-Friendly Meditation

Sara Horvath - Mettaya

4.8guided•14 min

Meditation For Feeling Stuck + Sound Bath

PAUSE + EXPAND

guided•487 min

Deep Sleep – 8-Hour Overnight Track

Anne van Leeuwen

5talks•13 min•

Saying Goodbyes

Richard Dalke

4.7guided•9 min

Day 1: Winter Whispers

Andy Hobson

4.8guided•18 min

Meeting Your Emotions With Kindness

Matthew Young (Melbourne Meditation Centre)

5guided•6 min•

EFT Tapping To Feel Safe In The Unknown

Marcella Friel

5guided•12 min•

Full Moon In Aries: Leading Beyond The Mask

Hawa Kombian | Clarity as Leadership Currency

4.7guided•28 min

Connect With Your Fears And Let Them Fuel You!

Kayla Mason

4.8talks•17 min

Necessary Pain, Unnecessary Suffering

Gangaji

3.3talks•10 min

Talk - Fear Of Death

Sally Clough

5guided•14 min

Through Fear To Faith

Toby Gant

4.5guided•15 min•

Emotional Washcycle Meditation

Jenn Brooks | Prajna

4.5guided•21 min

Overcome Overwhelm For Peace And Clarity

Ana Pashyanti

5guided•6 min

Power Activation Unstoppable

Michelle Dyett-Welcome (The Breathe Easy Coach)

4.8guided•12 min

IFS Meditation: Meeting Fear With Compassion

Tim Fortescue

3guided•13 min

From Stuck To Clear: A Reflective Pause For The Soul

Olga Ruiz Pilato

4.7guided•9 min

IFS Meditation: Meeting A Part With The 6 Fs

Michelle Dyett-Welcome (The Breathe Easy Coach)

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Fear Exploration

Fear Exploration delves into understanding and embracing fears, helping to navigate and heal from them through mindful observation and introspection.

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Fear Exploration

How can we help?

Fear Exploration