09:01

Day 1: Winter Whispers

by Andy Hobson

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
563

This is the first day of my new Insight Timer course called 'Whispers Beneath An Ancient Sun'. A little taster of what to expect on this immersive 10-day magical journey of meditation, story, and seasonal wisdom—helping you meet life with courage, presence, and joy. All recorded in 3D binaural audio. You can find the full 10 day adventure in my profile under 'courses'

MeditationSeasonal AffirmationSelf InquiryStorytellingJournalingElemental MeditationMindfulnessFear ExplorationBinaural AudioSeasonal ReflectionMindful Walking

Transcript

Do you want to improve the world?

I don't think it can be done.

And here we are,

At the beginning.

Everything has to start somewhere.

So welcome to wherever you are.

Let's set sail.

We're almost there,

But always here.

As the tides turn and the seasons change,

Mist and mud,

Sand and stone,

Beckoning fires,

Bright and clear,

Smouldering to nothing,

Ever-changing,

Never-knowing,

Treading lightly as we go.

And what is this all about?

Patience,

Please.

And when we arrive,

Don't talk to the crabs.

They're very rude.

Air,

Earth,

Fire and water.

Everything that was once forged from the stars.

A reminder of where we came from,

And where we might be going.

And we do need reminding.

We seem to have lost our way.

And these footprints tell only the sand that we were here,

As the sea kindly clears the way for the next visitor,

With a splash,

Fizzle and gentle sigh.

And where are you heading?

And why the hurry?

Ah,

A campfire to set the tone for this story.

Ambrose was over earlier to assemble this fine,

Fiery fort.

And it will burn brightly,

With spark,

With perseverance.

And that's about as much as anyone can know right now.

Ah yes,

Ambrose is our resident wizard here in Bydwater,

A beautiful coastal area in the south of Celestria.

Ambrose will be joining us in the morning.

I do hope he finds this spot again.

He's a master of his magic,

But utterly hopeless when it comes to navigation.

Please,

Take your place by the fire.

Here,

An elixir to restore you.

Now,

Do you have your traveller's log with you?

Okay.

Yeah,

That looks good.

Okay,

Let's have a look at you.

Yep,

Your story checks out,

And you're just as I thought you'd be.

New seekers often arrive this way,

Keen,

Curious,

With just a pinch of lost sheep about you.

Don't worry,

We'll figure it all out as we go.

Now cross my palm with five gold coins,

And I'll take you on an unforgettable adventure.

Thank you.

One last thing.

I'd like you to record your time with me,

Traveller.

Just a few words each day to capture those moments of feeling,

Fathom,

Fortune,

Grace,

And utter disappointment.

Take this blank book,

For there is a new story to be told.

This is your story.

That will be all for now.

Oh,

You wanted more?

I wonder what is missing for you right now,

That isn't here in abundance already.

Let that be your task for until we meet again,

To ponder this question.

And I'm going for a walk,

For in motion we recapture the heart and ignite our wisdom.

May I suggest you do the same?

Walk or sit with the question.

What am I lacking in this moment?

Or,

What do I need right now?

Yes,

That will do nicely.

And on my return,

We will explore winter,

Our yin season.

Some say the season of fear.

And are we to never fear,

Or just to fear well?

And in a world where too much is never enough,

But too little feels empty and abandoned,

What it is to be brave and sit alone with one's thoughts and feelings,

And all that travels with them?

May the sound of the wind offer grace as you sit with nothing but an open heart.

The adventure is cast in this new land,

With an unknown quest,

Where everything is possible.

Likings have been made,

With a wizard's charm and a notebook opened,

Ready for new markings.

And in the yin of winter,

Fear is amongst us.

But what is fear but an echo of what has been,

And might be?

Meet your Teacher

Andy HobsonWest Berkshire, UK

4.8 (118)

Recent Reviews

Becky

February 2, 2026

I love this immersive feel! Thanks for the setting and questions!

Helena

January 18, 2026

Absolutely gorgeous! Enchanting and imaginative story with powerful sounds that swing back and forth like floating. I knew you were good Andy, and I'm sinking into the course more ❤️🙏🌻

Gunhild

January 12, 2026

What was this?? I sat down and pressed play. Suddenly I sit there, crying. I felt special. I felt held? Me - unexpectedly- after a long overwhelming day, juggling too many things, I’m suddenly part of this magical world where everything feels possible again. How did you manage to get underneath my skin and into my heart in such a short session?

Karen

January 11, 2026

Promissing and inspiring. Feels like the start of an epic journey. Let´s walk.

Shawn

January 9, 2026

Loved this. Thank you so much Andy. I really needed this today.

Boekwrm

January 9, 2026

🙏🏻

Gigi

January 6, 2026

One word: Wow. I am looking forward to the rest of this journey! It’s like you’ve created a new genre of storyhealing. 😊 Even without headphones, it was amazing so I’m looking forward to going all in next time! Thank you Andy for sharing your many creative gifts so eloquently and with such humor and kindness. 🙏🙏🙏

Dana

January 4, 2026

What an unexpected pleasure it was to meet you in this story. I have always been a reader of intricately woven tales, but not so much these days. The world you create lets me step back into a part of myself I put away somewhere some time ago. Finding this creativity here set a spark to my own. Deep gratitude for your spirit and skill of resetting the background of my path.

Megan

January 4, 2026

I’m not sure what this is, but I loved it!! What a wonderful surprise. I could listen to this all day.

Michael

January 2, 2026

Interesting. I like the immersive story and thoughtful question.

Sandra

January 2, 2026

Wow! I felt fully immersed in the journey and can’t wait to continue the adventure. Thank you Andy for this unique experience 💗🙏

Cara

January 2, 2026

“What is fear, but an echo of what has been, and might be?” This hits!

Audra

January 2, 2026

What a unique mediation journey..chunkful of imaginary and nuggets of wisdom. I felt like Frodo setting of on a adventure!!!

Stephanie

January 2, 2026

Felt part of this story as I went through it with Andy

Sheilagh

January 2, 2026

How wonderful to set sail on the first day of a new year. Yes eager, curious, and slightly lost sheepish, I am immersed in an infinite now. But paradoxically, the day ends and tomorrow I wil lift my sails again. Thank you Andy for your beautiful, magical soul

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© 2026 Andy Hobson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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