So bring yourself into a comfortable seated position.
Allow yourself to wiggle,
Shake,
Until you find a place of stillness.
Once you've arrived,
You can softly close your eyes and begin to settle into your breath.
Begin to notice where you feel your breath most in your body.
Notice any areas of heaviness,
Of tension.
Let your breath open up these tight corners,
Nooks and crannies of your body.
Beginning to deepen your breath,
Pulling it all the way into the base of your belly.
Allowing your shoulders to soften,
Your neck to relax,
And the muscles around your face to release.
Breathing into the supportive and steady stream of your breath.
Now breathing some loving awareness into your heart space here.
With your focus in your heart,
Ask yourself,
What is my biggest fear right now?
Listen for the answers of your heart.
Allow yourself to feel fully the reactions of your body and your mind.
Maybe it's some tightness in the back of the throat,
Heaviness in the heart,
Tension in the body.
Breathing into all of it,
Allowing yourself to fully experience that.
You cannot see the gift in what we resist.
Allow yourself to feel fully into your fear now.
That is my biggest fear right now.
As we're watching the world that we thought we knew morph in front of us,
That foundation that once seemed so solid is cracked.
And that's scary.
But when faced with great change,
We must trust in the new life that will come butting forth.
Like the blooming jasmine bushes and the fresh spring tulips.
Mother Earth does not fear the change of landscape.
She grows around it.
Still holding and honoring that fear in your heart,
Take a breath and see the beauty in the unfamiliar.
Look into this challenge with innovation.
This is the moment where you truly become the creator.
Let the winds of change blow away all the structures and comforts that we've worked so hard to build.
We are given this powerful choice.
We are responsible for what comes out of this.
You can choose to love fearlessly and abundantly and create in the name of all that you're longing for.
Now walk back into the places you fear with your breath by your side.
Know that with each step you take into the darkness,
You bring light.
Feel how supported you are.
Feel how loved you are.
Let this become the beauty and the newness that you've been crying out for.
Take this moment to choose more love,
More life.
Remember you are the writer of your own story.
This new space is giving you the chance to grow what you choose,
Expand into it with newness and enthusiasm.
And whenever doubt takes hold,
Connect to your breath.
It is your connection to the current of life within all things.
Open your creative spirit and blossom into this change.
Let this become the beauty and the newness that you've been crying out for.
Let this become the beauty and the newness that you've been crying out for.
