Saying Goodbyes

Recently, I hosted my last Clinical EFT Support Group meeting, and as part of the session, we tapped on saying goodbyes from a script I had created. Several of the members said they'd like to be able to listen to that EFT tapping script again. So, I took the script, added some soothing music, and created a tapping script for Insight Timer.

I think you'll find it a good script to follow multiple times, as there are lots of goodbyes we need to say in our lifetime. It's a good script of honoring, feeling, and releasing both the troublesome feelings that come up, as well as the easier ones like gratitude and relief.