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Befriending My Inner Critic
With Deborah D'cruzWe all have that voice inside our head - the one that doubts, criticizes, and sometimes holds us back. What if you could transform that voice from a harsh critic into a supportive friend? In this course, you'll embark on a journey of self-discovery and growth. Over the next few days, you'll: • Understand the true nature of your inner critic • Becoming familiar with your inner critic through reflective journalling • Engage in powerful guided meditations to cultivate self-compassion • Uncover practical ways to work with your inner critic in daily life This course isn't about silencing your inner voice - it's about nurturing a kinder, more constructive inner dialogue. Through a blend of insightful teachings and practical exercises, you'll develop skills to turn self-criticism into self-encouragement. Ready to make peace with your inner critic and unlock your full potential? Join me on this profound journey and step into a more compassionate relationship with yourself.
This course helps transform your inner critic into a supportive voice through self-compassion, journaling, and meditation techniques.
About this course
We all have that voice inside our head - the one that doubts, criticizes, and sometimes holds us back. What if you could transform that voice from a harsh critic into a supportive friend? In this course, you'll embark on a journey of self-discovery and growth. Over the next few days, you'll: • Understand the true nature of your inner critic • Becoming familiar with your inner critic through reflective journalling • Engage in powerful guided meditations to cultivate self-compassion • Uncover practical ways to work with your inner critic in daily life This course isn't about silencing your inner voice - it's about nurturing a kinder, more constructive inner dialogue. Through a blend of insightful teachings and practical exercises, you'll develop skills to turn self-criticism into self-encouragement. Ready to make peace with your inner critic and unlock your full potential? Join me on this profound journey and step into a more compassionate relationship with yourself.
Meet your Teacher
Deborah D'cruz (or known as Deb to most) is a Certified Teacher for the Search Inside Yourself Program, which is the transformative corporate mindfulness, emotional intelligence, and leadership program developed at Google. She is also an accessible yoga instructor who loves a good book, long walks in nature, and great conversation. Through her practice and teaching, she has witnessed how mindfulness and self-compassion can shift the narrative of our inner dialogue, helping busy individuals create meaningful change in their lives. She is honored to guide you on this journey to befriending your inner critic, offering practical tools and insights to foster lasting self-kindness and resilience.