
8:07:07
8:07:07
Deep Sleep – 8-Hour Overnight Track
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
37
This long-form sleep track is designed to help you fall asleep easily and stay asleep throughout the night. You are gently guided into deep relaxation, after which the sound continues in a calm, steady way — without interruptions, sudden changes, or anything you need to actively follow. The track can be played for 8 hours or longer, supporting your body and nervous system through the natural cycles of sleep. It is especially suitable if you wake easily during the night, or if complete silence feels unsettling. Simply set a low volume, allow your awareness to rest, and let this soundscape carry you through the night into morning.
SleepRelaxationMeditationBody ScanBreath AwarenessChakra FocusStressEmotional ProcessingInner PowerVisualizationPrana BreathingSelf CompassionMind Body ConnectionSelf AcceptanceBoundary SettingInner HappinessSelf ObservationMindfulnessCrown Chakra FocusThird Eye FocusHeart Center FocusStress AwarenessInner Power ConnectionEnergy VisualizationSleep PreparationAdrenaline ObservationFear ExplorationMindfulness Of Pain
Meet your Teacher

Anne van Leeuwen
Rotterdam, Netherlands
