Greetings and welcome to today's meditation from the You Are Remarkable Dance Party series,
Power Activation.
Welcome,
Powerhouse.
This space is for you.
The you who no longer wants to be held back.
The one that does not want to hold back.
That is ready to remember the fire within.
Take a deep breath.
In through your nose and just hold it.
Now exhale with a clearing release.
Let's do it again.
Breathe in and hold it.
And exhale slowly.
Let your system come online with clarity and presence.
Now invite the energy of wild orange essential oil.
Bright,
Bold,
Awakening your motivation and your courage.
Allow that to soak in.
Now let's invite some peppermint oil.
The sharp and clarifying scent of peppermint.
Lifting the fog and calling your confidence forward.
Let these fragrances flow through your space.
Telling your parts it's safe to arise now.
Now notice if there's a part of you that's been holding you back.
Afraid you'll be too much.
Afraid to fail.
Or maybe afraid to succeed.
Just ask this part gently.
What are you afraid will happen if I take up space?
What are you protecting me from?
Let it speak.
Listen carefully.
And when it's finished,
Tell it thank you.
Thank you for your service.
Thank you for all that you do for me.
And if it feels right,
Offer it this truth.
We are ready now.
I won't abandon you.
But I won't abandon myself either.
We're in this together.
And just notice how the part takes in that information.
How it responds.
What is the felt sense in your body?
Visualize yourself standing at the edge of a new path.
The light is green.
And you are the vehicle.
There are no brakes.
Only trust.
Now affirm silently.
I am unstoppable.
I am a Porsche with no brakes.
I am ready.
I am powerful.
I am me.
Inhale your truth.
Exhale your hesitation.
Come on,
Welcome back.
You are unstoppable.
And you always have been.
Allow that truth to settle in.
And when you're ready,
You can wiggle your fingers and wiggle your toes and come back to this present moment.
And here's your invitation.
To anchor this experience and to make it even deeper,
You're invited to play the song Unstoppable by Sia.
And allow your parts,
Allow every fiber of your being to take in the words,
The rhythms,
The truth of the song.
Thank you and bye bye for now.
