Free Meditations for Everyday Life

Meditation Topics

Everyday Life

Everyday Life integrates mindfulness and meditation practices into daily routines, enhancing presence and awareness in common activities.

Joy In Everyday Life Spirituality In Everyday Life Sacredness In Everyday Life Daily Life Daily Life Appreciation Everyday Moments Domestic Life Daily Living Day To Day Life Meditation In Daily Life

Popular tracks

Browse free tracks on everyday life from our library.

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.5guided•6 min

MBSR Short 3 Step Breathing Space

Bodhin Philip Woodward

4.7guided•3 min

3 Minute Reconnect

Freya Bennett-Overstall

4.8talks•19 min

MIDL Talk 1: The Three Pillars of MIDL Meditation

Stephen Procter

4.7guided•20 min

The Four Applications Of Mindfulness

Dr Miles Neale

4.3guided•5 min

Cultivating Peace for Everyday Life

Jacquelyn

4.9talks•21 min

MIDL Talk 5: Understanding Feeling in MIDL

Stephen Procter

4.8talks•3 min

Expanding The Borders Of Purpose

Daniel Naor

4.8music•5 min

Condor

moshe halperin

4.8guided•14 min

Buddhist Affirmations 1 With Music

Silas Day

4.5guided•18 min

Working With Distractions

Jamie Reygle

4.6guided•5 min

Bringing The Peace Of Mindfulness In Your Everyday Life

Christopher Manning

4.5guided•1 min

Three Mindful Breaths

Michal

4.5guided•10 min

Integrate Your Soul In Everyday Life

Karen Ruimy

4.8talks•46 min

Living At The Edge Of Chaos With Neil Theise

Tricycle

4.7guided•4 min

The Quiet Side Of Happiness

Anne Lewis

4.7talks•88 min

Oversharing And Trauma Dumping

Lydia Grace

4.5guided•1 min

Stop And Drop In #1 - Just This Breath

Meg McCraken

On-demand courses

Discover premium courses by leading experts to learn about everyday life.

COURSE

4.7

10 days

Exploring The Fundamentals Of Zen Buddhism

by Silas Day

This is a 10-day introduction to Zen Buddhism, teaching and practice.

COURSE

4.6

5 days

Mindfulness For Neurodivergents: Nurturing Inner Strength And Self-Compassion

by Tonya Rothe

On this journey, we'll explore the magic of mindfulness, learning how it can be our superpower for finding calm, reducing stress, and our nurturing self-compassion as Neurodivergent people.

COURSE

4.6

5 days

Learning The True Meditation In Simple Steps

by Willy Mona

We're going to investigate the whole notion of meditation, what meditation is, why we meditate, and what meditation can lead to. I want to explore what i call true meditation, which you'll come to realize as i describe it is actually something quite specific and also something quite different from the kind of meditation that most people are used to hearing about.

COURSE

4.3

3 days

Relaxing Toolkit For Busy Professionals

by Mitesh Oswal

A step-by-step course on using the tools we have at our disposal viz. Breath and Body to relax and find peace and calm.

COURSE

6 days

Take 2 - An Introduction To Mindfulness For Busy Parents & Carers

by Jodie Warren

Learn Mindfulness As A Practical Strategy To Feel Calmer, Happier And More In Control Whatever Parenting Sends Your Way

COURSE

3 days

The Power Of Humming – Opening The Gate To Inner Calm

by Monika Loe

A gentle practice to soften stress and return to yourself.

Newest tracks

Browse the latest everyday life tracks from our library.

5talks•3 min

The Myth Of Forgiveness Chapter 34

Johanna Lynn

4.8guided•9 min

Sensing Beauty In The Ordinary

Padma Gordon

4.7guided•4 min

The Quiet Side Of Happiness

Anne Lewis

5guided•13 min

Anchor Meditation

Berenice Boxler

5talks•14 min

Noticing The Portals In Everyday Life

Chrissy Kenna

5guided•6 min

Eyeball Wars

Zachary Phillips

3.8guided•30 min

Turning Towards The Difficult Meditation (MBSR) | 30 Minutes

Christoph Willi

4.3guided•5 min•

Meditation To Heal Your Connection With Your Everyday Life

Kristen Grove

4.8talks•13 min

Be A Channel In Everyday Life

Kristy Marie Davis

4.6guided•25 min

Meditation For Everyday Life

Bhante Assaji

4.8guided•13 min

Lent Week 3 Closing

Jess Bielman

4.5talks•26 min•

Your Bedtime Story And Relaxation: The Householder

Sandeep | Nivritti Yoga

4.8talks•2 min

Poetry - Park Bench

Sally Clough

4.8music•60 min

Focus Music For Your Everyday Life

Focus Mood

4.7talks•30 min

Total Exertion: Zen Practice And Everyday Life

Seiso Cooper

4.8guided•6 min

3 Stage Breathing Space

The Happy Sigh

4.4music•10 min

Meditation Music For Your Everyday Life

Focus Mood

4.7talks•23 min

The Secret Mind Of Your Body

Michaela Ellis

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